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Sanford,
Spring 2023
Pep In Our Step - Older Adult Exercises!
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated. Program takes place in the Sanford Legion
Equipment: Please wear comfortable clothing and footwear.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
A PARQ form MUST be filled out and handed to your instructor prior to starting the program.
What Do I Need To Bring?
When Is It?
Sanford Legion
Wednesday, March 29
10:00 am — 11:00 am
Sanford Legion
Wednesday, April 19
10:00 am — 11:00 am
Sanford Legion
Wednesday, April 26
10:00 am — 11:00 am
Sanford Legion
Wednesday, May 3
10:00 am — 11:00 am
Sanford Legion
Wednesday, May 10
10:00 am — 11:00 am
Sanford Legion
Wednesday, May 17
10:00 am — 11:00 am
Sanford Legion
Wednesday, May 24
10:00 am — 11:00 am
Sanford Legion
Wednesday, May 31
10:00 am — 11:00 am
Sanford Legion
Wednesday, June 7
10:00 am — 11:00 am
Sanford Legion
Wednesday, June 14
10:00 am — 11:00 am
Sanford Legion
Wednesday, June 21
10:00 am — 11:00 am
Sanford Legion
Wednesday, June 28
10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
We Need Your Autograph
Never Miss a Class!
Add Pep In Our Step - Older Adult Exercises! to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Pep In Our Step - Older Adult Exercises!:
with reminders: http://www.mhrd.ca/feed/program/3097/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3097/iCal