Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
Sanford,
Fall 2024
Pep In Our Step - Older Adult Exercises!
Join Us for Gentle Exercise Sessions with Agnes!
Looking to maintain muscle strength and improve your mobility? Our gentle exercise sessions are perfect for you! Led by Agnes, these classes are designed to be both effective and accessible.
Program Details:
- Gentle Exercises: Suitable for all fitness levels.
- Strength Training: Use 1lb weights and stretchy bands.
- Flexible Participation: Exercises can be done standing or seated.
- Comfortable Environment: Please wear comfortable clothing and footwear.
Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s right for you.
Join us and take a step towards better health and mobility!
What Do I Need To Bring?
- Indoor Shoes
When Is It?
Sanford Legion
Wednesday, September 11
10:00 am — 11:00 am
Sanford Legion
Wednesday, September 18
10:00 am — 11:00 am
Sanford Legion
Wednesday, September 25
10:00 am — 11:00 am
Sanford Legion
Wednesday, October 2
10:00 am — 11:00 am
Sanford Legion
Wednesday, October 9
10:00 am — 11:00 am
Sanford Legion
Wednesday, October 16
10:00 am — 11:00 am
Sanford Legion
Wednesday, October 23
10:00 am — 11:00 am
Sanford Legion
Wednesday, October 30
10:00 am — 11:00 am
Sanford Legion
Wednesday, November 6
10:00 am — 11:00 am
Sanford Legion
Wednesday, November 13
10:00 am — 11:00 am
Sanford Legion
Wednesday, November 20
10:00 am — 11:00 am
Sanford Legion
Wednesday, November 27
10:00 am — 11:00 am
Sanford Legion
Wednesday, December 4
10:00 am — 11:00 am
Sanford Legion
Wednesday, December 11
10:00 am — 11:00 am
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
Never Miss a Class!
Add Pep In Our Step - Older Adult Exercises! to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Pep In Our Step - Older Adult Exercises!:
with reminders: http://www.mhrd.ca/feed/program/3415/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3415/iCal