Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.
Spring 2019 PilatesRegister Online
When Is It?
How Do I Get In?
Registration closes March 27th.
How Much Does it Cost?
- $100.00 $120.00
We Need Your Autograph
Never Miss a Class!
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Pilates:
with reminders: http://mhrd.ca/feed/program/1906/iCal/alarms
without reminders: http://mhrd.ca/feed/program/1906/iCal