fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Spring 2020 Self Defense for Women and Girls (13+)

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This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.


Children &/or Youth
Healthy Lifestyles & Active Living
When Is It?
Saturday, April 25, 2020
Oak Bluff School: Gym Saturday, April 25 9:30 am — 12:00 pm
How Do I Get In?
How Much Does it Cost?
  • $25.00 $30.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
Fall 2018 Self Defense Waiver Form
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
self defense Fall 2018 waiver form 0.15 mb PDF
Never Miss a Class!

Add Self Defense for Women and Girls (13+) to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Self Defense for Women and Girls (13+):

with reminders: http://mhrd.ca/feed/program/2124/iCal/alarms
without reminders: http://mhrd.ca/feed/program/2124/iCal