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Winter 2020 Sound Bath Healing Meditation

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Treat yourself to an evening of self-care that includes guided visualization (no experience necessary) and deep relaxation. Immerse yourself in the beautiful sounds created by crystal singing bowls. Sound therapy has been around since the 12th century. The energetic vibrations of the bowls can help to facilitate healing, stress reduction, pain relief, “boost the immune system,” and help to balance your emotions. This is an experience for mind, body and spirit. Please bring a yoga mat, light blanket and pillow.

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
February 28, 2020
Phoenix Community Centre Friday, February 28 7:00 pm — 8:30 pm
How Do I Get In?
How Much Does it Cost?
  • $44.00 $52.80
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • e-Transfer
Never Miss a Class!

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with reminders: http://mhrd.ca/feed/program/2094/iCal/alarms
without reminders: http://mhrd.ca/feed/program/2094/iCal