Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
La Salle, Winter 2024 Functional Fitness with Andrew Thursdays
Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.
These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.
This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
Please note this class was previously 'Steel Club Training'
What Do I Need To Bring?
When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $132.00 $110.00
We Need Your Autograph
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