Want to Stay in Touch?

Register with our mailing list for regular updates on recreation programs and happenings in our area, delivered straight to your inbox.

204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
back to programs

Headingley, Spring 2025 Strength & Stability Circuit

REGISTER

Strength & Stability Circuit   Build confidence, strength, and balance in this circuit-style fitness class. This class focuses on functional strength, core stability, and mobility to improve everyday movement and prevent falls.
You'll move through a series of low-impact exercises using resistance bands, light weights, and bodyweight movements, all at your own pace.
Whether you're looking to enhance balance, increase muscle strength, or improve overall well-being, this class will help you feel stronger, steadier, and more energized in daily life.   All fitness levels welcome—modifications provided!

 

Buy What You Need
Fitness
Try It
What Do I Need To Bring?
  • Indoor Shoes
When Is It?
11 Wednesdays, April 9 - June 18, 2025
Headingley Community Centre: Auditorium (hall) Wednesday, April 9 9:30 am — 10:30 am
Headingley Community Centre: Auditorium (hall) Wednesday, April 16 9:30 am — 10:30 am
Headingley Community Centre: Auditorium (hall) Wednesday, April 23 9:30 am — 10:30 am
Headingley Community Centre: Auditorium (hall) Wednesday, April 30 9:30 am — 10:30 am
Headingley Community Centre: Auditorium (hall) Wednesday, May 7 9:30 am — 10:30 am
Headingley Community Centre: Auditorium (hall) Wednesday, May 14 9:30 am — 10:30 am
Headingley Community Centre: Auditorium (hall) Wednesday, May 21 9:30 am — 10:30 am
Headingley Community Centre: Auditorium (hall) Wednesday, May 28 9:30 am — 10:30 am
Headingley Community Centre: Auditorium (hall) Wednesday, June 4 9:30 am — 10:30 am
Headingley Community Centre: Auditorium (hall) Wednesday, June 11 9:30 am — 10:30 am
Headingley Community Centre: Auditorium (hall) Wednesday, June 18 9:30 am — 10:30 am
How Do I Get In?
How Much Does it Cost?
  • $132.00 $110.00
Never Miss a Class!

Add Strength & Stability Circuit to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Strength & Stability Circuit:

with reminders: http://www.mhrd.ca/feed/program/3650/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3650/iCal

REGISTER