Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and strengthen your body and focus your mind. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.
Winter 2020 Tai Chi for BeginnersRegister Online
When Is It?
How Do I Get In?
Registration closes January 15th.
How Much Does it Cost?
- $44.00 $52.80
Never Miss a Class!
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Tai Chi for Beginners:
with reminders: http://mhrd.ca/feed/program/2089/iCal/alarms
without reminders: http://mhrd.ca/feed/program/2089/iCal