Urban Pole Walking Club There are many benefits to using Urban Poles, including balance (always have two points of contact which decreases chances of falling), pain relief (poles let you offload weight from hips and knees), core strengthening, posture (strengthen your arms and back) and cardio fitness (energizing activity)! Walking indoors or outdoors using walking poles. Indoor walkers must wear clean indoor shoes. Outdoor walkers will plan a route together. Poles are available to borrow if you do not have your own. Have a try at this walking club!
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.