Experience the Perfect Balance
Here we offer a combination designed for beginners and beyond, that balance the revitalizing effects of Hatha yoga with the deep and connective tissue work of Yin yoga.

Program Details:

Hatha Yoga:

• • Postures and Breathing: Classical yoga postures and breathing techniques.
  • Benefits: Increases muscle tone, improves flexibility and concentration, detoxifies vital organs, and promotes deep relaxation.

Yin Yoga:

• • Connective Tissue Focus: Targets joints, ligaments, and fascia.
  • Posture Duration: Each posture is held for long periods to encourage slow and safe opening of connective tissues.
  • Benefits: Reduces stress and serves as a great counterbalance to active lifestyles.

Class Benefits:

• Balanced Practice: Enjoy the uplifting and revitalizing effects of Hatha yoga alongside the deep relaxation and flexibility benefits of Yin yoga.
• Stress Relief: The perfect antidote to stress, promoting overall well-being.

Important Notes:

• No Class Dates: Monday, September 30th,  October 14th and November 11th.

Join us for a comprehensive yoga practice that nurtures both body and mind, suitable for all levels.

• Yoga Mat

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with reminders: http://www.mhrd.ca/feed/program/3429/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3429/iCal