Experience the Perfect Balance
Here we offer a combination designed for beginners and beyond, that balance the revitalizing effects of Hatha yoga with the deep and connective tissue work of Yin yoga. Enjoy this class with added benefits of balance practices and stress relief while promoting overall well-being.

Program Details:

• Hatha Yoga:

  • Postures and Breathing: Classical yoga postures and breathing techniques.
  • Benefits: Increases muscle tone, improves flexibility and concentration, detoxifies vital organs, and promotes deep relaxation.

• Yin Yoga:

  • Connective Tissue Focus: Targets joints, ligaments, and fascia.
  • Posture Duration: Each posture is held for long periods to encourage slow and safe opening of connective tissues.
  • Benefits: Reduces stress and serves as a great counterbalance to active lifestyles.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Join us for a comprehensive yoga practice that nurtures both body and mind, suitable for all levels.

• Yoga Mat
• Water Bottle
• Any Yoga Props you may like to use

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with reminders: http://www.mhrd.ca/feed/program/3440/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3440/iCal