This class blends the revitalizing effects of Hatha yoga with the deep, connective work of Yin yoga, perfect for beginners and beyond.
Hatha Yoga enhances muscle tone, flexibility, and relaxation through classic postures and breathing.
Yin Yoga targets joints and fascia with long-held postures to improve flexibility and reduce stress.
Enjoy a balanced practice that promotes well-being, relieves stress, and nurtures both body and mind. Suitable for all levels!
No class on February 5