Macdonald Headingley Recreation District • Program Information • Yin Yang Yoga, Winter 2025 session

Headingley, Winter 2025 Yin Yang Yoga

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Jaimie Bristow

Jaimie is a former elementary school teacher who taught in the Inner City of Winnipeg for 14 years. She has been practicing yoga for over 20 years, obtained her 200 hour Embodied Vinyasa training with Liane Cherrett and Rebecca Watson in 2020, and additional training in restorative in 2021. Although she has practiced varying styles of yoga for many years, it was not until she was faced with uncertainty and illness that she grew to deepen her understanding of the practice and its principles on and off the mat. Jaimie wholeheartedly believes in the importance of using conscious breath, and embodied mindful movement to strengthen the mind body connection and maintain optimal physical and mental health. She has been teaching yoga sessions to friends and family for the past few years and is now very excited and ready to share her love of yoga with the community!!

This class blends the revitalizing effects of Hatha yoga with the deep, connective work of Yin yoga, perfect for beginners and beyond.

Hatha Yoga enhances muscle tone, flexibility, and relaxation through classic postures and breathing.
Yin Yoga targets joints and fascia with long-held postures to improve flexibility and reduce stress.

Enjoy a balanced practice that promotes well-being, relieves stress, and nurtures both body and mind. Suitable for all levels!

No class on February 5

Student

Try It

Yoga

What Do I Need To Bring?

Yoga Mat
Water Bottle
Any Yoga Props you may like to use

When Is It?

8 Wednesdays, January 29 - March 26, 2025

Phoenix Community Centre Wednesday, January 29 7:00 pm — 8:00 pm

Phoenix Community Centre Wednesday, February 12 7:00 pm — 8:00 pm

Phoenix Community Centre Wednesday, February 19 7:00 pm — 8:00 pm

Phoenix Community Centre Wednesday, February 26 7:00 pm — 8:00 pm

Phoenix Community Centre Wednesday, March 5 7:00 pm — 8:00 pm

Phoenix Community Centre Wednesday, March 12 7:00 pm — 8:00 pm

Phoenix Community Centre Wednesday, March 19 7:00 pm — 8:00 pm

Phoenix Community Centre Wednesday, March 26 7:00 pm — 8:00 pm

How Do I Get In?

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $115.20 In-District Rate $96.00

Want to Stay in Touch?

Headingley, Winter 2025 Yin Yang Yoga

What Do I Need To Bring?

When Is It?

How Do I Get In?

How Much Does it Cost?

Never Miss a Class!