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Winter 2020 Yoga Flow

Register Online

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Headingley Community Centre at 9:30 am.

*No Class February 6

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
11 Thursdays, January 9 - March 26
Headingley Community Centre Thursday, January 9 9:30 am — 10:30 am
Headingley Community Centre Thursday, January 16 9:30 am — 10:30 am
Headingley Community Centre Thursday, January 23 9:30 am — 10:30 am
Headingley Community Centre Thursday, January 30 9:30 am — 10:30 am
Headingley Community Centre Thursday, February 13 9:30 am — 10:30 am
Headingley Community Centre Thursday, February 20 9:30 am — 10:30 am
Headingley Community Centre Thursday, February 27 9:30 am — 10:30 am
Headingley Community Centre Thursday, March 5 9:30 am — 10:30 am
Headingley Community Centre Thursday, March 12 9:30 am — 10:30 am
Headingley Community Centre Thursday, March 19 9:30 am — 10:30 am
Headingley Community Centre Thursday, March 26 9:30 am — 10:30 am
How Do I Get In?
How Much Does it Cost?
  • $99.00 $118.80
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF
Never Miss a Class!

Add Yoga Flow to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga Flow:

with reminders: http://mhrd.ca/feed/program/2047/iCal/alarms
without reminders: http://mhrd.ca/feed/program/2047/iCal