Comprehensive Yoga for Mobility and Fitness
Our yoga class designed to enhance mobility, establish healthy movement patterns, improve posture, reduce stress, and boost overall fitness including flexibility, strength, and endurance. This class offers an enjoyable mix of styles that include, Vinyasa, Self-Awakening, Yin and Restorative Yoga to cater to your holistic well-being.

Program Details:

• Mobility Improvement: Enhance your range of motion and movement quality.
• Healthy Movement Patterns: Learn techniques to move efficiently and safely.
• Posture Enhancement: Focus on aligning your body for optimal posture.
• Stress Reduction: Practice methods to calm your mind and reduce stress.
• Whole Body Fitness: Increase flexibility, strength, and endurance.

Important Notes:

• No Class Dates: October 14th and November 11th.

Health Reminder: 
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you. 

Experience a balanced and comprehensive yoga practice that supports your physical and mental well-being.

• Yoga Mat

Add Yoga Mix to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga Mix:

with reminders: http://www.mhrd.ca/feed/program/3446/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3446/iCal