Macdonald Headingley Recreation District • Program Information • Yoga Mix, Winter 2025 session

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204.885.2444

fax 204.889.2211 179 Seekings Street • Headingley MB • R4J 1B1

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Starbuck, Winter 2025 Yoga Mix

REGISTER

Meet Your Instructor

Emily Lenehan

Emily enjoys teaching alignment based, Vinyasa flow and Yin Yoga classes. She has been practicing yoga for over 15 years. She is inspired by Monica Angelatos, Amelia Barnes, and Kathryn Smandych and has also studied with Dillon Cherett. In 2015, she graduated from a 300 Hour Teacher Training program at Source Yoga Studios as well as a Prenatal Teacher training in 2016. She is currently, working towards the completion of a 500 Hour Teacher Training certification. As well, Emily is continuing her education through other workshops and classes.

Come and flow with our dynamic Yoga Mix class designed to enhance mobility and boost overall fitness!

This diverse practice blends Vinyasa, Self-Awakening, Yin, and Restorative Yoga to improve flexibility, strength, and endurance while reducing stress. Discover techniques that enhance your range of motion, establish healthy movement patterns, and achieve optimal posture.

Feel the difference and experience a balanced yoga journey that supports your physical and mental well-being.

No class on February 17

Buy What You Need

What Do I Need To Bring?

Yoga Mat

When Is It?

10 Mondays, January 13 - March 24, 2025

Starbuck Hall Monday, January 13 7:45 pm — 8:45 pm

Starbuck Hall Monday, January 20 7:45 pm — 8:45 pm

Starbuck Hall Monday, January 27 7:45 pm — 8:45 pm

Starbuck Hall Monday, February 3 7:45 pm — 8:45 pm

Starbuck Hall Monday, February 10 7:45 pm — 8:45 pm

Starbuck Hall Monday, February 24 7:45 pm — 8:45 pm

Starbuck Hall Monday, March 3 7:45 pm — 8:45 pm

Starbuck Hall Monday, March 10 7:45 pm — 8:45 pm

Starbuck Hall Monday, March 17 7:45 pm — 8:45 pm

Starbuck Hall Monday, March 24 7:45 pm — 8:45 pm

How Do I Get In?

You can Register Online or by phone at (204) 885-2444.

Registration closes January 6th.

How Much Does it Cost?

Regular

Out of District Rate $144.00 In-District Rate $120.00

Meet Your Instructor

Emily Lenehan

Emily enjoys teaching alignment based, Vinyasa flow and Yin Yoga classes. She has been practicing yoga for over 15 years. She is inspired by Monica Angelatos, Amelia Barnes, and Kathryn Smandych and has also studied with Dillon Cherett. In 2015, she graduated from a 300 Hour Teacher Training program at Source Yoga Studios as well as a Prenatal Teacher training in 2016. She is currently, working towards the completion of a 500 Hour Teacher Training certification. As well, Emily is continuing her education through other workshops and classes.