Yoga Mix Designed to enhance mobility, improve posture, and promote overall fitness, this class blends Vinyasa, Self-Awakening, Yin, and Restorative Yoga for a balanced and enjoyable practice.
Move with ease as you develop healthy movement patterns, increase flexibility, and build strength and endurance. Learn techniques to align your body, reduce stress, and cultivate mindfulness for lasting well-being.
Whether you're looking to improve mobility or find a deeper mind-body connection, this class offers the perfect blend of movement and restoration.
No Classes on April 21 & May 19