204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Fall 2019 Yoga with Gratitude

This program has reached capacity for online registrations, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

*Please note- Class on September 30th will be held at the Headingley Community Centre.

There will be no class October 14 or November 11.

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
8 Mondays
Phoenix Community Centre Monday, September 23 1:45 pm — 2:45 pm
Headingley Community Centre Monday, September 30 1:45 pm — 2:45 pm
Phoenix Community Centre Monday, October 7 1:45 pm — 2:45 pm
Phoenix Community Centre Monday, October 21 1:45 pm — 2:45 pm
Phoenix Community Centre Monday, October 28 1:45 pm — 2:45 pm
Phoenix Community Centre Monday, November 4 1:45 pm — 2:45 pm
Phoenix Community Centre Monday, November 18 1:45 pm — 2:45 pm
Phoenix Community Centre Monday, November 25 1:45 pm — 2:45 pm
How Do I Get In?
This program has reached capacity for online registrations, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF
Never Miss a Class!

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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga with Gratitude:

with reminders: http://mhrd.ca/feed/program/2008/iCal/alarms
without reminders: http://mhrd.ca/feed/program/2008/iCal