In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.
There will be no class February 3 or 17