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Winter 2020 Yoga with Gratitude

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In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

There will be no class February 3 or 17

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
January 20 - March 23, 2020
Phoenix Community Centre Monday, January 20 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, January 27 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, February 10 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, February 24 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, March 2 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, March 9 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, March 16 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, March 23 2:00 pm — 3:30 pm
How Do I Get In?
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF
Never Miss a Class!

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with reminders: http://mhrd.ca/feed/program/2086/iCal/alarms
without reminders: http://mhrd.ca/feed/program/2086/iCal