204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3

**Please be advised that effective today, March 13th, MHRD is cancelling all remaining programs and classes in the winter session, due to the threat of the COVID-19 virus. The threat to Manitobans remains low, with certain segments of the population at higher risk than others. With this knowledge, we are choosing to be proactive and do our part to reduce the risk in our communities by adhering to the social distance protocol. We apologize for any inconvenience.

Please note that refunds will be issued for any remaining classes.

Adult Leisure

All in One Fitness
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

There will be no class April 10 or May 18.

*Please note - we will be using the La Salle School Gym on Fridays. Due to school in-services, exceptions will be Friday, May 1st which will take place in the Multi-Purpose Room at La Salle CCC.

 

Caisse Community Centre Gym in La Salle, La Salle School Gym, Caisse Community Centre MPR in La Salle 34 Classes Monday, Wednesday, Friday April 6 - June 26, from 6:00 pm - 7:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
All in One Fitness - Summer Session
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

There will be no class August 3.

 

Caisse Community Centre Gym in La Salle Monday, Wednesday, Fridays July 6 - August 21 July 6 - August 21, from 6:00 pm - 7:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Beginner's Karate
7 years & up
Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short. 

Note that this program has been changed since the guide went to print. It is 12 classes and the registration fee is $132.

 

Caisse Community Centre MPR in La Salle 12 Wednesdays, April 8 - June 24 April 8 - June 24, from 5:30 pm - 6:30 pm Spring 2020
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Build Your Own Terrarium
Join us for a night of fun!! You will leave with your very own succulent terrarium! An evening of plants and creativity making your own plant world! Create your own magical & mossy...

Join us for a night of fun!! You will leave with your very own succulent terrarium! An evening of plants and creativity making your own plant world! Create your own magical & mossy succulent
terrarium using a lovely selection of succulents and decorative items. This workshop is a great way to connect with yourself and nature, while surrounded by positive plant vibes! Workshop
includes: Guided terrarium instruction, All supplies & materials, glass container, soil, 4 tender succulents, reindeer moss, stone/pebbles and a care card.

 

Headingley Library Thursday, May 21, 2020 May 21, from 6:30 pm - 8:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 8 Wednesdays, April 8 - May 27 April 8 - May 27, from 11:10 am - 12:10 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion - June Session
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 4 Classes, June 3 - 24 June 3 - June 24, from 11:10 am - 12:10 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

Starbuck Hall 8 Tuesdays, April 7 - May 26 April 7 - May 26, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

Oak Bluff Recreation Centre 8 Wednesdays, April 8 - May 27 April 8 - May 27, from 9:00 am - 10:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
CPR / AED
Class 1 - Adult, Infant & Child
This course will cover adult, infant and child CPR and how to use an AED (defibrillator) using the current protocols of the Heart & Stroke Foundation. Participants may choose to buy the manual...

This course will cover adult, infant and child CPR and how to use an AED (defibrillator) using the current protocols of the Heart & Stroke Foundation. Participants may choose to buy the manual for an additional $20. The registration fee includes certification from Heart & Stroke Foundation.

Headingley Fire Hall Thursday, April 16 April 16, from 6:00 pm - 10:00 pm Spring 2020
  • Adult Leisure
DIY Ice Cream Cones & Flip Flops
Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags....

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

 

Headingley Community Centre Multi Monday, May 11, 2020 May 11, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Easter Cookie Decorating Class
Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags....

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

 

Caisse Community Centre Kitchen in La Salle Tuesday, April 7 April 7, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Mandan Manor
Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Mandan Manor in Sanford Wednesdays January 15 - April 15, from 11:00 am - 12:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Mandan Manor
Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Mandan Manor in Sanford Wednesdays January 15 - April 15, from 11:00 am - 12:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Riverdale Apts.
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. *No class May 18.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

*No class May 18.

Riverdale Apartments in Starbuck Mondays March 16 - June 29, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 18

Class will take place in MPR on April 22

Headingley Community Centre, Headingley Community Centre Multi 23 Classes, Mondays & Wednesdays, April 6 - June 24 April 6 - June 24, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fluid Flow Yoga (Mondays)
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class May 18.

Caisse Community Centre MPR in La Salle 8 Mondays, April 6 - June 1 April 6 - June 1, from 6:30 pm - 7:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fluid Flow Yoga (Wednesdays)
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 

Caisse Community Centre MPR in La Salle 8 Wednesdays, April 8 - May 27 April 8 - May 27, from 7:15 pm - 8:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 18.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

J. A. Cuddy School in Sanford 15 Classes April 6 - May 28 April 6 - May 28, from 7:15 pm - 8:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Flow
Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

 

 

Caisse Community Centre MPR in La Salle 8 Thursdays, April 9 - May 28 April 9 - May 28, from 11:15 am - 12:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

No class May 18.

Oak Bluff Recreation Centre 8 Mondays, April 6 - June 1 April 6 - June 1, from 6:15 pm - 7:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

 

Headingley Community Centre 10 Tuesdays, April 7 - June 9 April 7 - June 9, from 9:30 am - 10:30 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Indoor Walking
Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace – small weights and resistance bands!

Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace – small weights and resistance bands!

Caisse Community Centre in La Salle 8 Weeks on Tuesdays and Thursdays April 7 - May 28, from 10:30 am - 11:30 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Lunch & Learn - Arctic Presentation
Lunch & Learn
Join Dani Nowosad, a Churchill Research Technician working in the High Arctic, to hear stories of her studies and findings on the great North. Understand how every day choices we makecan effect the...

Join Dani Nowosad, a Churchill Research Technician working in the High Arctic, to hear stories of her studies and findings on the great North. Understand how every day choices we make
can effect the life and research findings in the Arctic.

 

Register with Kristie at 204-889-3132 ext. 3

Headingley Community Centre Multi Tuesday, April 21, 2020 April 21, from 12:00 pm - 2:30 pm Spring 2020
  • Adult Leisure
  • Older Adults
Lunch & Learn - Emergency Preparedness
Lunch & Learn
Do you know what to do if an emergency or disaster strikes? What would you do if services such as water, electricity or communications—were cut off ? Learn how to deal with emergencies and...

Do you know what to do if an emergency or disaster strikes? What would you do if services such as water, electricity or communications—were cut off ? Learn how to deal with emergencies and disasters by following simple steps and advance preparations.

 

Register with Kristie at 204-889-3132 ext. 3

Headingley Community Centre Multi Tuesday, May 19, 2020 May 19, from 12:00 pm - 2:30 pm Spring 2020
  • Adult Leisure
  • Older Adults
CANCELLED
Lunch & Learn - Healthy Mouth
GEMS & Learn
Everyone benefits from staying active, learning something new and connecting with others. GEMS is a lunch and social program for older adults living in the R.M. of Macdonald and surrounding...

Everyone benefits from staying active, learning something new and connecting with others. GEMS is a lunch and social program for older adults living in the R.M. of Macdonald and surrounding areas.

Lunch is $10, please register with Leanne on the Monday prior to the program if you plan on joining the group for lunch!

Learn the ins and outs of keeping your oral hygiene the best it can be. Understand the effects of biofilm, proper denture care, and medications that affect your mouth.

Sanford Legion Thursday April 2, from 11:45 am - 2:15 pm Spring 2020
  • Adult Leisure
  • Older Adults
Lunch & Learn - What You May Not Know About Funerals
GEMS & Learn
Everyone benefits from staying active, learning something new and connecting with others. GEMS is a lunch and social program for older adults living in the R.M. of Macdonald and surrounding...

Everyone benefits from staying active, learning something new and connecting with others. GEMS is a lunch and social program for older adults living in the R.M. of Macdonald and surrounding areas.

Lunch is $10, please register with Leanne on the Monday prior to the program if you plan on joining the group for lunch! Register with Leanne at 204-735-3052!

There are many details to take care of when planning a funeral - and there may be some surprises along the way. Erik Bardal will talk about what you may not know about funerals, what you don’t have to pay for and how not to get caught up in the sales culture.

Sanford Legion Thursday, April 23 April 23, from 11:45 am - 2:15 pm Spring 2020
  • Adult Leisure
  • Older Adults
Lunch & Learn - Winnipeg Police Service (WPS) - Safety for Seniors
Lunch & Learn
It is important to be aware of your personal safety in all situations, including your home. Join Winnipeg Police Services to understand how every day situations can turn potentially dangerous and...

It is important to be aware of your personal safety in all situations, including your home. Join Winnipeg Police Services to understand how every day situations can turn potentially dangerous and how to handle them. Topics include: telephone safety, service and delivery people, strangers at the door, apartment/condo safety, and tips to remember.”

 

Register with Kristie at 204-889-3132 ext. 3

Headingley Community Centre Tuesday, April 7, 2020 April 7, from 12:00 pm - 2:30 pm Spring 2020
  • Adult Leisure
  • Older Adults
Nordic Walking/ Urban Poling
Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking)...

Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. Be prepared to head outdoors for a walk! Bring your own poles or borrow ours! Please wear comfortable walking shoes and dress for the weather.

 

 

Sanford Legion Saturday, May 30 May 30, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Contact: Sarah Fetterly, or Brodie Blair, Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a...

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Day and times may vary without notice. Location & days may change. Register at any time to receive updates. Please wear clean indoor shoes.

**Contact Brodie or Sarah for up to date pickleball schedule.

*No Pickleball May 18

Headingley Community Centre Sundays, Mondays, Wednesdays, & Thursdays March 23 - June 28, from 6:30 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

 

 

Oak Bluff Recreation Centre 6 Mondays, April 6 - May 11 April 6 - May 11, from 1:30 pm - 3:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Caisse Community Centre in La Salle 25 Tuesdays and Thursdays April 7 - June 30, from 12:00 pm - 3:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School 16 Tuesdays and Thursdays April 7 - May 28, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball - Summer
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

No program August 11 or 13.

Caisse Community Centre in La Salle 16 Tuesdays and Thursdays July 7 - August 27, from 7:30 pm - 9:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

*Please note program dates have changed since the guide went to print. There will be no program April 22 and the program will end June 17.

 

Oak Bluff School Wednesdays, April 8 - June 24 April 8 - June 17, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pilates
Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

*Please note the dates for this program have changed since the guide went to print. There will be no class on April 21 and the program will run until June 16.

 

Oak Bluff School Gym 10 Tuesdays, April 7 - June 16 April 7 - June 16, from 8:00 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Police Academy for Older Adults
Designed to inform “students” about safety and security issues that will benefit your overall well-being. Program topics include Elder Abuse, Personal Safety, Frauds & Scams, and...

Designed to inform “students” about safety and security issues that will benefit your overall well-being. Program topics include Elder Abuse, Personal Safety, Frauds & Scams, and Medication Safety. These topics will be broken down over three dates with two topics/speakers per day. Please bring a bag lunch April 6 & 13.

Caisse Community Centre MPR in La Salle 3 Mondays, April 6 - 20 April 6 - April 20, from 11:00 am - 1:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Pound Fitness
Pound fitness is a different kind of workout. We use specially designed lightly weighted drumsticks called Ripstix®. Instead of listening to music, we become the music. Pound is designed for all...

Pound fitness is a different kind of workout. We use specially designed lightly weighted drumsticks called Ripstix®. Instead of listening to music, we become the music. Pound is designed for all fitness levels and provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! It is an exhilarating full body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements. Pound is designed for all fitness levels and is modifiable to fit with individual abilities. Please bring a yoga mat.

*No class May 4 or 18.

Phoenix School in Headingley 9 Mondays, April 6 - June 15 April 6 - June 15, from 7:00 pm - 8:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Recreational Badminton (14+)
Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

 

 

J. A. Cuddy School in Sanford 8 Thursdays, April 9 - May 28 April 9 - May 28, from 7:30 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Soccer Skills for Coaches
This clinic is intended for the first-time coaches and coaches of younger children. Topics include basic rules, organization of practices, sample drills, etc. Please wear clean, indoor shoes.

This clinic is intended for the first-time coaches and coaches of younger children. Topics include basic rules, organization of practices, sample drills, etc. Please wear clean, indoor shoes.

Sanford Collegiate Thursday, April 23 April 23, from 7:00 pm - 9:00 pm Spring 2020
  • Adult Leisure
Ukulele Jammin'
Don’t want your uke to get dusty or your skills to get rusty? Ukulele for Beginners was so much fun that we want to keep strumming! Let’s keep practising and learning together. Please...

Don’t want your uke to get dusty or your skills to get rusty? Ukulele for Beginners was so much fun that we want to keep strumming! Let’s keep practising and learning together.

Please register by the Friday prior to each session.

Participants must purchase Uke Song Book: $20.00

Class Dates:

April 6 & 20

May 4 & 25

June 8 & 22

Phoenix School in Headingley 6 Mondays April 6 - June 22, from 6:30 pm - 8:00 pm Spring 2020
  • Adult Leisure
Yoga Core
Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Phoenix Community Centre in Headingley 10 Fridays, April 17 - June 19 April 17 - June 19, from 9:50 am - 10:50 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Phoenix Community Centre at 10:00 am!

 

Phoenix Community Centre in Headingley 10 Thursdays, April 9 - June 11 April 9 - June 11, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on May 18.

 

 

Oak Bluff Recreation Centre 8 Mondays, April 6 - June 1 April 6 - June 1, from 7:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class May 18.

J. A. Cuddy School in Sanford 11 Mondays April 6 - June 22, from 6:00 pm - 7:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

 

*Please note no class on May 18.

 

 

Starbuck Hall 11 Mondays April 6 - June 22, from 8:00 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Phoenix Community Centre in Headingley 10 Wednesdays, April 15 - June 17 April 15 - June 17, from 7:00 pm - 8:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*Please note program dates have changed since the guide went to print. The program will now end June 18.

Oak Bluff School Gym 11 Thursdays, April 9 - June 18 April 9 - June 11, from 8:00 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Children &/or Youth

Abstract Painting - Acrylics for Beginners (Adults)
Adults
Jump in to learn lots of easy and fun ways to paint with acrylics. You will learn how to make the color wheel work for you, mix colors that “sing together”, use different acrylic mediums...

Jump in to learn lots of easy and fun ways to paint with acrylics. You will learn how to make the color wheel work for you, mix colors that “sing together”, use different acrylic mediums such as gloss and modeling paste, experiment with different painting styles, and use painting tools other than brushes! Beginners to intermediates all welcome. Students will complete and take home one 16x20 painting at the end of each week’s class. Supplies not included in fee, a list will be provided upon confirmation - approximately $55.00.

St. Charles-Headingley United Church Basement 6 Thursdays, April 30 - June 4 April 30 - June 4, from 7:00 pm - 9:00 pm Spring 2020
  • Children &/or Youth
Babysitter's Training
12 Years & Up
An important course for the beginning babysitter. Learn all the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30th, 2020. Please bring lunch, water...

An important course for the beginning babysitter. Learn all the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30th, 2020. Please bring lunch, water bottle, pen and paper.

Sanford Arena Saturday, April 11, 2020 April 11, from 9:00 am - 3:30 pm Spring 2020
  • Children &/or Youth
Beginner's Karate
7 years & up
Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short. 

Note that this program has been changed since the guide went to print. It is 12 classes and the registration fee is $132.

 

Caisse Community Centre MPR in La Salle 12 Wednesdays, April 8 - June 24 April 8 - June 24, from 5:30 pm - 6:30 pm Spring 2020
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Great Adventures with My Grandfriends
You don’t have to be a grandparent or have grandchildren to enjoy spending time with youngsters in the community. This program creates opportunities for older adults and children to spend time...

You don’t have to be a grandparent or have grandchildren to enjoy spending time with youngsters in the community. This program creates opportunities for older adults and children to spend time together exploring different activities and adventures that will create memorable experiences for everyone. Every week there will be a new theme - baking, nature walks, music are just some of the options. You are welcome to bring your own grandchild or enjoy the company of children from Bright Beginnings Educare

Headingley Community Centre 8 Thursdays, April 16 - June 4 April 16 - June 4, from 10:00 am - 11:00 am Spring 2020
  • Children &/or Youth
  • Older Adults
  • Pre-School
Home Alone (10 - 13 Years)
The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, Basic first aid and internet safety. Please bring a lunch and water bottle.

*Must be 10 years old by start date.

Starbuck Hall Schedule: May 23, from 9:00 am - 1:30 pm Spring 2020
  • Children &/or Youth
Learn to Play Soccer (4 - 6 Years)
Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should bring their own soccer...

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should bring their own soccer ball and water bottle. Please wear sunscreen, a hat and comfortable running shoes. Shin pads are optional.

Phoenix School Field in Headingley 8 Tuesdays, May 5 - June 23 May 5 - June 23, from 6:00 pm - 6:45 pm Spring 2020
  • Children &/or Youth
  • Pre-School
MHRD Summer Camp
Week 1: July 6 - 10 Sports & Games
Join us for a week of physical activity! Each day will be jam packed with different low organized games, with a sport-specific focus for a portion of the day. This week hopes to introduce campers to...

Join us for a week of physical activity! Each day will be jam packed with different low organized games, with a sport-specific focus for a portion of the day. This week hopes to introduce campers to sports and games they may not have had the opportunity to try yet.

Friday is a carnival theme, campers should be ready to try out their best ring toss, throwing arm, and so much more!
Sports include soccer, human curling (yes, you read that right!), badminton, flag football, and floor hockey. Tap into your inner Crosby and Ronaldo, as you burn off all that summer break excitement!

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

Oak Bluff Recreation Centre July 6 - 10 July 6 - July 10, from 8:30 am - 4:30 pm Spring 2020
  • Children &/or Youth
MHRD Summer Camp
Week 2: July 13 - 17 Wilderness Week
Tap into your natural side with a week of outdoor play and exploration! Your camper will track animal prints, learn about the multiple ecosystems around them, plant a new earth-mate, critter dip,...

Tap into your natural side with a week of outdoor play and exploration! Your camper will track animal prints, learn about the multiple ecosystems around them, plant a new earth-mate, critter dip, build bird feeders, shelter build, orienteer, along with so much more!


Campers will also participate in physical activity games throughout the day.

Activities will occur primarily outdoors, with access to an indoor facility.

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

Oak Bluff Recreation Centre July 13 - 17 July 13 - July 17, from 8:30 am - 4:30 pm Spring 2020
  • Children &/or Youth
MHRD Summer Camp
Week 3: July 20 - 24 Camp Cookout
Who says cooking outside has to be difficult? Ever crushed your own berries for natural jam, made bannock on an open fire, or roasted corn to perfection? If not, now is your chance! Learn about the...

Who says cooking outside has to be difficult? Ever crushed your own berries for natural jam, made bannock on an open fire, or roasted corn to perfection? If not, now is your chance! Learn about the natural foods all around us and the simple way to prepare and cook healthy, sustainable foods.

Campers will also participate in physical activity games throughout each day.


Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

Oak Bluff Recreation Centre July 20 - 24 July 20 - July 24, from 8:30 am - 4:30 pm Spring 2020
  • Children &/or Youth
MHRD Summer Camp
Week 4: July 27 - 31 Full STEAM Ahead!
“STEAM” is an educational term that stands for Science, Technology, Engineering, Arts, and Mathematics. During this week, campers will have the opportunity to build, experiment, create,...

“STEAM” is an educational term that stands for Science, Technology, Engineering, Arts, and Mathematics. During this week, campers will have the opportunity to build, experiment, create, and develop their knowledge and interest for the sciences... in a way that doesn’t even feel like learning! Some activities include making slime, constructing catapults, understanding chemical interactions, and so much more!

Campers will also participate in physical activities and games throughout each day.

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

Oak Bluff Recreation Centre July 27 - 31 July 27 - July 31, from 8:30 am - 4:30 pm Spring 2020
  • Children &/or Youth
MHRD Summer Camp
Week 5: August 4 - 7 (Long Weekend) Artful Antics
Calling all future Picasso’s! Come join us for a week of creativity! Get dirty diving into clay, feel the brush soaking up the paint before it hits the canvas, and make portraits with...

Calling all future Picasso’s! Come join us for a week of creativity! Get dirty diving into clay, feel the brush soaking up the paint before it hits the canvas, and make portraits with materials only found outside. Overall this week will teacher campers new ways to express themselves. We promise that no matter how your camper thought of art before this week, they’ll think of it differently after!

Campers will also participate in physical activities and games throughout each day.

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

Oak Bluff Recreation Centre August 4 - 7 August 4 - August 7, from 8:30 am - 4:30 pm Spring 2020
  • Children &/or Youth
MHRD Summer Camp
Week 6: August 10 - 14 Survive THIS!
Adventure awaits! This week will challenge campers to work together in groups and build their confidence in the great outdoors! From shelter building to mini stick rafts, camper’s will get a...

Adventure awaits! This week will challenge campers to work together in groups and build their confidence in the great outdoors! From shelter building to mini stick rafts, camper’s will get a taste of what it means to live off the land through interactive games. By the end of the week, your camper will be an expert explorer!


Additional activities will include physical games throughout the day.

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

Oak Bluff Recreation Centre August 10 - 14 August 10 - August 14, from 8:30 am - 4:30 pm Spring 2020
  • Children &/or Youth
MHRD Summer Camp
Week 7: August 17 - 21 Mystery Week
Minute to Win It games, Family Feud trivia, Shazam, and taste bud challenges … you never know what you might get each day at this camp! Are you up for the surprise? Each day at this camp will...

Minute to Win It games, Family Feud trivia, Shazam, and taste bud challenges … you never know what you might get each day at this camp! Are you up for the surprise? Each day at this camp will be different - full of games that will keep campers moving, guessing, and full of anticipation!

Additional activities will include physical games throughout each day.

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

Oak Bluff Recreation Centre August 17 - 21 August 17 - August 21, from 8:30 am - 4:30 pm Spring 2020
  • Children &/or Youth
MHRD Summer Camp
Week 8: August 24 - 28 Amazing Race
Wrapping up the MHRD Summer Camp, campers will go through a week-long “race”! Collecting clues, solving puzzles, working through obstacles and activities to make it to that finish line!...

Wrapping up the MHRD Summer Camp, campers will go through a week-long “race”! Collecting clues, solving puzzles, working through obstacles and activities to make it to that finish line! Campers beware – this is not an individual challenge! Be ready for lots of teamwork, movement, and brainstorming to solve these challenges!

Additional activities will include physical games throughout the day.

Activities will occur primarily outdoors, with access to an indoor facility.

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

Oak Bluff Recreation Centre August 17 - 21 August 17 - August 21, from 8:30 am - 4:30 pm Spring 2020
  • Children &/or Youth
Mixed Media for Kids
Grades 3 & Up
Watch your child “grow” their artistic talents as they are introduced to six different approaches to having fun with watercolor and mixed media. They will learn how to collage with...

Watch your child “grow” their artistic talents as they are introduced to six different approaches to having fun with watercolor and mixed media. They will learn how to collage with painted pieces, use oil pastel as a resist for flowers, tye dye with watercolor, paint trees, draw and paint with charcoal, use a paper viewfinder for painting shapes, paint with gouache watercolor and add textures to landscapes. Each week will be a celebration of their finished pieces. Supplies are included in the cost. Please wear old clothing.

St. Charles-Headingley United Church Basement 6 Thursdays, April 30 - June 4 April 30 - June 4, from 5:30 pm - 6:30 pm Spring 2020
  • Children &/or Youth
CANCELLED
Mixed Media Mash-Up!
6-10 years
Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young...

Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young artist to create, learn and experiment with different art forms! Please wear old clothing.

 

Oak Bluff Recreation Centre Board Room 6 Wednesdays, April 1 - May 6 April 1 - May 6, from 6:00 pm - 7:00 pm Spring 2020
  • Children &/or Youth
Recreational Badminton (14+)
Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

 

 

J. A. Cuddy School in Sanford 8 Thursdays, April 9 - May 28 April 9 - May 28, from 7:30 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Self Defense for Women and Girls (13+)
13+
This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense...

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

 

Oak Bluff School Gym Saturday, April 25, 2020 April 25, from 9:30 am - 12:00 pm Spring 2020
  • Children &/or Youth
  • Healthy Lifestyles & Active Living

Headingley Healthy Child

Growing up Green
3 - 5 Years
Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities,...

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

Phoenix Community Centre in Headingley 8 Tuesdays, April 7 - May 26 April 7 - May 26, from 10:00 am - 11:30 am Spring 2020
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

 

*No class April 15

Phoenix Community Centre in Headingley 8 Wednesdays, April 8 - June 3 April 8 - June 3, from 9:45 am - 11:15 am Spring 2020
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School

Healthy Lifestyles & Active Living

All in One Fitness
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

There will be no class April 10 or May 18.

*Please note - we will be using the La Salle School Gym on Fridays. Due to school in-services, exceptions will be Friday, May 1st which will take place in the Multi-Purpose Room at La Salle CCC.

 

Caisse Community Centre Gym in La Salle, La Salle School Gym, Caisse Community Centre MPR in La Salle 34 Classes Monday, Wednesday, Friday April 6 - June 26, from 6:00 pm - 7:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
All in One Fitness - Summer Session
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

There will be no class August 3.

 

Caisse Community Centre Gym in La Salle Monday, Wednesday, Fridays July 6 - August 21 July 6 - August 21, from 6:00 pm - 7:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Beginner's Karate
7 years & up
Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short. 

Note that this program has been changed since the guide went to print. It is 12 classes and the registration fee is $132.

 

Caisse Community Centre MPR in La Salle 12 Wednesdays, April 8 - June 24 April 8 - June 24, from 5:30 pm - 6:30 pm Spring 2020
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Build Your Own Terrarium
Join us for a night of fun!! You will leave with your very own succulent terrarium! An evening of plants and creativity making your own plant world! Create your own magical & mossy...

Join us for a night of fun!! You will leave with your very own succulent terrarium! An evening of plants and creativity making your own plant world! Create your own magical & mossy succulent
terrarium using a lovely selection of succulents and decorative items. This workshop is a great way to connect with yourself and nature, while surrounded by positive plant vibes! Workshop
includes: Guided terrarium instruction, All supplies & materials, glass container, soil, 4 tender succulents, reindeer moss, stone/pebbles and a care card.

 

Headingley Library Thursday, May 21, 2020 May 21, from 6:30 pm - 8:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 8 Wednesdays, April 8 - May 27 April 8 - May 27, from 11:10 am - 12:10 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion - June Session
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 4 Classes, June 3 - 24 June 3 - June 24, from 11:10 am - 12:10 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

Starbuck Hall 8 Tuesdays, April 7 - May 26 April 7 - May 26, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

Oak Bluff Recreation Centre 8 Wednesdays, April 8 - May 27 April 8 - May 27, from 9:00 am - 10:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
DIY Ice Cream Cones & Flip Flops
Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags....

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

 

Headingley Community Centre Multi Monday, May 11, 2020 May 11, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Easter Cookie Decorating Class
Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags....

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

 

Caisse Community Centre Kitchen in La Salle Tuesday, April 7 April 7, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Mandan Manor
Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Mandan Manor in Sanford Wednesdays January 15 - April 15, from 11:00 am - 12:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Mandan Manor
Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Mandan Manor in Sanford Wednesdays January 15 - April 15, from 11:00 am - 12:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Riverdale Apts.
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. *No class May 18.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

*No class May 18.

Riverdale Apartments in Starbuck Mondays March 16 - June 29, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 18

Class will take place in MPR on April 22

Headingley Community Centre, Headingley Community Centre Multi 23 Classes, Mondays & Wednesdays, April 6 - June 24 April 6 - June 24, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fluid Flow Yoga (Mondays)
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class May 18.

Caisse Community Centre MPR in La Salle 8 Mondays, April 6 - June 1 April 6 - June 1, from 6:30 pm - 7:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fluid Flow Yoga (Wednesdays)
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 

Caisse Community Centre MPR in La Salle 8 Wednesdays, April 8 - May 27 April 8 - May 27, from 7:15 pm - 8:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 18.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

J. A. Cuddy School in Sanford 15 Classes April 6 - May 28 April 6 - May 28, from 7:15 pm - 8:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Flow
Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

 

 

Caisse Community Centre MPR in La Salle 8 Thursdays, April 9 - May 28 April 9 - May 28, from 11:15 am - 12:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

No class May 18.

Oak Bluff Recreation Centre 8 Mondays, April 6 - June 1 April 6 - June 1, from 6:15 pm - 7:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

 

Headingley Community Centre 10 Tuesdays, April 7 - June 9 April 7 - June 9, from 9:30 am - 10:30 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Indoor Walking
Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace – small weights and resistance bands!

Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace – small weights and resistance bands!

Caisse Community Centre in La Salle 8 Weeks on Tuesdays and Thursdays April 7 - May 28, from 10:30 am - 11:30 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Making the Most of Encore Gym
Feet First
Join Andrew Schindle to learn why you should put your “Feet First”! Did you know that weak muscles in your feet can negatively affect your knees, hips, back and even your neck? Learn the...

Join Andrew Schindle to learn why you should put your “Feet First”! Did you know that weak muscles in your feet can negatively affect your knees, hips, back and even your neck? Learn the reasons why this occurs and some simple, daily exercises you can learn to prevent muscle atrophy in the feet and protect yourself against pain and injury throughout the rest of the body.

 

 

 

 

Headingley Community Centre Multi Wednesday, April 22, 2020 April 22, from 1:00 pm - 2:00 pm Spring 2020
  • Healthy Lifestyles & Active Living
  • Older Adults
Making the Most of Encore Gym
Stretches to Prevent Injuries
Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to avoid injuries during exercise, or while participating in everyday activities....

Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to avoid injuries during exercise, or while participating in everyday activities. Participants will review the stretching handouts and learn the proper techniques to perform each stretch to prevent injury. You will also learn a routine to improve ankle and hip mobility. All are welcome!

 

 

 

Headingley Community Centre Multi Wednesday, May 20, 2020 May 20, from 1:00 pm - 2:00 pm Spring 2020
  • Healthy Lifestyles & Active Living
  • Older Adults
Nordic Walking/ Urban Poling
Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking)...

Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. Be prepared to head outdoors for a walk! Bring your own poles or borrow ours! Please wear comfortable walking shoes and dress for the weather.

 

 

Sanford Legion Saturday, May 30 May 30, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Contact: Sarah Fetterly, or Brodie Blair, Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a...

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Day and times may vary without notice. Location & days may change. Register at any time to receive updates. Please wear clean indoor shoes.

**Contact Brodie or Sarah for up to date pickleball schedule.

*No Pickleball May 18

Headingley Community Centre Sundays, Mondays, Wednesdays, & Thursdays March 23 - June 28, from 6:30 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

 

 

Oak Bluff Recreation Centre 6 Mondays, April 6 - May 11 April 6 - May 11, from 1:30 pm - 3:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Caisse Community Centre in La Salle 25 Tuesdays and Thursdays April 7 - June 30, from 12:00 pm - 3:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School 16 Tuesdays and Thursdays April 7 - May 28, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball - Summer
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

No program August 11 or 13.

Caisse Community Centre in La Salle 16 Tuesdays and Thursdays July 7 - August 27, from 7:30 pm - 9:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

*Please note program dates have changed since the guide went to print. There will be no program April 22 and the program will end June 17.

 

Oak Bluff School Wednesdays, April 8 - June 24 April 8 - June 17, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pilates
Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

*Please note the dates for this program have changed since the guide went to print. There will be no class on April 21 and the program will run until June 16.

 

Oak Bluff School Gym 10 Tuesdays, April 7 - June 16 April 7 - June 16, from 8:00 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Police Academy for Older Adults
Designed to inform “students” about safety and security issues that will benefit your overall well-being. Program topics include Elder Abuse, Personal Safety, Frauds & Scams, and...

Designed to inform “students” about safety and security issues that will benefit your overall well-being. Program topics include Elder Abuse, Personal Safety, Frauds & Scams, and Medication Safety. These topics will be broken down over three dates with two topics/speakers per day. Please bring a bag lunch April 6 & 13.

Caisse Community Centre MPR in La Salle 3 Mondays, April 6 - 20 April 6 - April 20, from 11:00 am - 1:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Pound Fitness
Pound fitness is a different kind of workout. We use specially designed lightly weighted drumsticks called Ripstix®. Instead of listening to music, we become the music. Pound is designed for all...

Pound fitness is a different kind of workout. We use specially designed lightly weighted drumsticks called Ripstix®. Instead of listening to music, we become the music. Pound is designed for all fitness levels and provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! It is an exhilarating full body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements. Pound is designed for all fitness levels and is modifiable to fit with individual abilities. Please bring a yoga mat.

*No class May 4 or 18.

Phoenix School in Headingley 9 Mondays, April 6 - June 15 April 6 - June 15, from 7:00 pm - 8:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Recreational Badminton (14+)
Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

 

 

J. A. Cuddy School in Sanford 8 Thursdays, April 9 - May 28 April 9 - May 28, from 7:30 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Self Defense for Women and Girls (13+)
13+
This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense...

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

 

Oak Bluff School Gym Saturday, April 25, 2020 April 25, from 9:30 am - 12:00 pm Spring 2020
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Yoga Core
Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Phoenix Community Centre in Headingley 10 Fridays, April 17 - June 19 April 17 - June 19, from 9:50 am - 10:50 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Phoenix Community Centre at 10:00 am!

 

Phoenix Community Centre in Headingley 10 Thursdays, April 9 - June 11 April 9 - June 11, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on May 18.

 

 

Oak Bluff Recreation Centre 8 Mondays, April 6 - June 1 April 6 - June 1, from 7:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class May 18.

J. A. Cuddy School in Sanford 11 Mondays April 6 - June 22, from 6:00 pm - 7:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

 

*Please note no class on May 18.

 

 

Starbuck Hall 11 Mondays April 6 - June 22, from 8:00 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Phoenix Community Centre in Headingley 10 Wednesdays, April 15 - June 17 April 15 - June 17, from 7:00 pm - 8:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*Please note program dates have changed since the guide went to print. The program will now end June 18.

Oak Bluff School Gym 11 Thursdays, April 9 - June 18 April 9 - June 11, from 8:00 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Macdonald Healthy Child

All Aboard the Number Train
3 & 4 Years
Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers...

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. Parental participation required.

 

Sanford United Church 6 Wednesdays, April 15 - May 20 April 15 - May 20, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Oak Bluff Recreation Centre every week until May 12, 2020 November 26 - May 12, from 10:30 am - 12:00 pm Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Oak Bluff Recreation Centre every week until May 12, 2020 November 26 - May 12, from 10:30 am - 12:00 pm Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

 

Caisse Community Centre in La Salle Wednesdays until May 13, 2019 January 8 - May 13, from 9:30 am - 11:00 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Starbuck Hall Until May 13 January 8 - May 13, from 9:30 am - 11:30 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

 

Caisse Community Centre in La Salle Wednesdays until May 13, 2019 January 8 - May 13, from 9:30 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Starbuck Hall Until May 13 March 25 - May 13, from 9:30 am - 11:30 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 yrs.
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Sanford United Church Mondays January 6 - May 11, from 10:00 am - 11:30 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 yrs.
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Sanford United Church Mondays January 6 - May 11, from 10:00 am - 11:30 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Mindful Munchkins
2 - 4 Years
Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how...

Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships! Parent or caregiver participation required.

Starbuck Hall 6 Mondays, April 6 - May 11 April 6 - May 11, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Mindful Munchkins
2 - 4 Years
Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how...

Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships! Parent or caregiver participation required.

Caisse Community Centre in La Salle 6 Fridays, April 17 - May 22 April 17 - May 22, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Shake, Rattle & Roll
2 - 5 years
A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

 

Oak Bluff Recreation Centre 6 Mondays, April 6 - May 11 April 6 - May 11, from 10:00 am - 11:00 pm Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Traveling Tots
2 - 4 Years
There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs,...

There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs, sounds, games and crafts! Come out and travel with us! Parent or caregiver participation required.

Domain Hall 6 Fridays. April 24 - May 29 April 24 - May 29, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Whale Tales
2 - 4 Years
Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favourite books from under the deep blue sea. Each week, there will be a new story...

Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favourite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favourite ensuring you will have a whale of a time!

 

*Please note: Start date has changed since guide has gone to print, it will now begin Friday, April 24.

Oak Bluff Recreation Centre Board Room 6 Fridays, April 24 - May 29 April 24 - May 29, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School

Older Adults

Build Your Own Terrarium
Join us for a night of fun!! You will leave with your very own succulent terrarium! An evening of plants and creativity making your own plant world! Create your own magical & mossy...

Join us for a night of fun!! You will leave with your very own succulent terrarium! An evening of plants and creativity making your own plant world! Create your own magical & mossy succulent
terrarium using a lovely selection of succulents and decorative items. This workshop is a great way to connect with yourself and nature, while surrounded by positive plant vibes! Workshop
includes: Guided terrarium instruction, All supplies & materials, glass container, soil, 4 tender succulents, reindeer moss, stone/pebbles and a care card.

 

Headingley Library Thursday, May 21, 2020 May 21, from 6:30 pm - 8:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 8 Wednesdays, April 8 - May 27 April 8 - May 27, from 11:10 am - 12:10 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion - June Session
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 4 Classes, June 3 - 24 June 3 - June 24, from 11:10 am - 12:10 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

Starbuck Hall 8 Tuesdays, April 7 - May 26 April 7 - May 26, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

Oak Bluff Recreation Centre 8 Wednesdays, April 8 - May 27 April 8 - May 27, from 9:00 am - 10:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
DIY Ice Cream Cones & Flip Flops
Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags....

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

 

Headingley Community Centre Multi Monday, May 11, 2020 May 11, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Easter Cookie Decorating Class
Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags....

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

 

Caisse Community Centre Kitchen in La Salle Tuesday, April 7 April 7, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Mandan Manor
Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Mandan Manor in Sanford Wednesdays January 15 - April 15, from 11:00 am - 12:00 pm Winter 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Mandan Manor
Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Mandan Manor in Sanford Wednesdays January 15 - April 15, from 11:00 am - 12:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Riverdale Apts.
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. *No class May 18.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

*No class May 18.

Riverdale Apartments in Starbuck Mondays March 16 - June 29, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 18

Class will take place in MPR on April 22

Headingley Community Centre, Headingley Community Centre Multi 23 Classes, Mondays & Wednesdays, April 6 - June 24 April 6 - June 24, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 18.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

J. A. Cuddy School in Sanford 15 Classes April 6 - May 28 April 6 - May 28, from 7:15 pm - 8:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Flow
Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

 

 

Caisse Community Centre MPR in La Salle 8 Thursdays, April 9 - May 28 April 9 - May 28, from 11:15 am - 12:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

No class May 18.

Oak Bluff Recreation Centre 8 Mondays, April 6 - June 1 April 6 - June 1, from 6:15 pm - 7:15 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

 

Headingley Community Centre 10 Tuesdays, April 7 - June 9 April 7 - June 9, from 9:30 am - 10:30 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Great Adventures with My Grandfriends
You don’t have to be a grandparent or have grandchildren to enjoy spending time with youngsters in the community. This program creates opportunities for older adults and children to spend time...

You don’t have to be a grandparent or have grandchildren to enjoy spending time with youngsters in the community. This program creates opportunities for older adults and children to spend time together exploring different activities and adventures that will create memorable experiences for everyone. Every week there will be a new theme - baking, nature walks, music are just some of the options. You are welcome to bring your own grandchild or enjoy the company of children from Bright Beginnings Educare

Headingley Community Centre 8 Thursdays, April 16 - June 4 April 16 - June 4, from 10:00 am - 11:00 am Spring 2020
  • Children &/or Youth
  • Older Adults
  • Pre-School
Indoor Walking
Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace – small weights and resistance bands!

Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace – small weights and resistance bands!

Caisse Community Centre in La Salle 8 Weeks on Tuesdays and Thursdays April 7 - May 28, from 10:30 am - 11:30 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Let's Make Music!
GEMS & Learn
Let’s make music together! Group drumming is a fun & active way to enjoy popular music from the 50’s, 60’s & 70’s. Seated and standing options will be provided to...

Let’s make music together! Group drumming is a fun & active way to enjoy popular music from the 50’s, 60’s & 70’s. Seated and standing options will be provided to accommodate the needs of everyone. No experience required! Equipment provided.


 

Starbuck Hall Wednesday, May 13 May 13, from 12:00 pm - 2:30 pm Spring 2020
  • Older Adults
Lunch & Learn - Arctic Presentation
Lunch & Learn
Join Dani Nowosad, a Churchill Research Technician working in the High Arctic, to hear stories of her studies and findings on the great North. Understand how every day choices we makecan effect the...

Join Dani Nowosad, a Churchill Research Technician working in the High Arctic, to hear stories of her studies and findings on the great North. Understand how every day choices we make
can effect the life and research findings in the Arctic.

 

Register with Kristie at 204-889-3132 ext. 3

Headingley Community Centre Multi Tuesday, April 21, 2020 April 21, from 12:00 pm - 2:30 pm Spring 2020
  • Adult Leisure
  • Older Adults
Lunch & Learn - Emergency Preparedness
Lunch & Learn
Do you know what to do if an emergency or disaster strikes? What would you do if services such as water, electricity or communications—were cut off ? Learn how to deal with emergencies and...

Do you know what to do if an emergency or disaster strikes? What would you do if services such as water, electricity or communications—were cut off ? Learn how to deal with emergencies and disasters by following simple steps and advance preparations.

 

Register with Kristie at 204-889-3132 ext. 3

Headingley Community Centre Multi Tuesday, May 19, 2020 May 19, from 12:00 pm - 2:30 pm Spring 2020
  • Adult Leisure
  • Older Adults
CANCELLED
Lunch & Learn - Healthy Mouth
GEMS & Learn
Everyone benefits from staying active, learning something new and connecting with others. GEMS is a lunch and social program for older adults living in the R.M. of Macdonald and surrounding...

Everyone benefits from staying active, learning something new and connecting with others. GEMS is a lunch and social program for older adults living in the R.M. of Macdonald and surrounding areas.

Lunch is $10, please register with Leanne on the Monday prior to the program if you plan on joining the group for lunch!

Learn the ins and outs of keeping your oral hygiene the best it can be. Understand the effects of biofilm, proper denture care, and medications that affect your mouth.

Sanford Legion Thursday April 2, from 11:45 am - 2:15 pm Spring 2020
  • Adult Leisure
  • Older Adults
Lunch & Learn - What You May Not Know About Funerals
GEMS & Learn
Everyone benefits from staying active, learning something new and connecting with others. GEMS is a lunch and social program for older adults living in the R.M. of Macdonald and surrounding...

Everyone benefits from staying active, learning something new and connecting with others. GEMS is a lunch and social program for older adults living in the R.M. of Macdonald and surrounding areas.

Lunch is $10, please register with Leanne on the Monday prior to the program if you plan on joining the group for lunch! Register with Leanne at 204-735-3052!

There are many details to take care of when planning a funeral - and there may be some surprises along the way. Erik Bardal will talk about what you may not know about funerals, what you don’t have to pay for and how not to get caught up in the sales culture.

Sanford Legion Thursday, April 23 April 23, from 11:45 am - 2:15 pm Spring 2020
  • Adult Leisure
  • Older Adults
Lunch & Learn - Winnipeg Police Service (WPS) - Safety for Seniors
Lunch & Learn
It is important to be aware of your personal safety in all situations, including your home. Join Winnipeg Police Services to understand how every day situations can turn potentially dangerous and...

It is important to be aware of your personal safety in all situations, including your home. Join Winnipeg Police Services to understand how every day situations can turn potentially dangerous and how to handle them. Topics include: telephone safety, service and delivery people, strangers at the door, apartment/condo safety, and tips to remember.”

 

Register with Kristie at 204-889-3132 ext. 3

Headingley Community Centre Tuesday, April 7, 2020 April 7, from 12:00 pm - 2:30 pm Spring 2020
  • Adult Leisure
  • Older Adults
Making the Most of Encore Gym
Feet First
Join Andrew Schindle to learn why you should put your “Feet First”! Did you know that weak muscles in your feet can negatively affect your knees, hips, back and even your neck? Learn the...

Join Andrew Schindle to learn why you should put your “Feet First”! Did you know that weak muscles in your feet can negatively affect your knees, hips, back and even your neck? Learn the reasons why this occurs and some simple, daily exercises you can learn to prevent muscle atrophy in the feet and protect yourself against pain and injury throughout the rest of the body.

 

 

 

 

Headingley Community Centre Multi Wednesday, April 22, 2020 April 22, from 1:00 pm - 2:00 pm Spring 2020
  • Healthy Lifestyles & Active Living
  • Older Adults
Making the Most of Encore Gym
Stretches to Prevent Injuries
Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to avoid injuries during exercise, or while participating in everyday activities....

Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to avoid injuries during exercise, or while participating in everyday activities. Participants will review the stretching handouts and learn the proper techniques to perform each stretch to prevent injury. You will also learn a routine to improve ankle and hip mobility. All are welcome!

 

 

 

Headingley Community Centre Multi Wednesday, May 20, 2020 May 20, from 1:00 pm - 2:00 pm Spring 2020
  • Healthy Lifestyles & Active Living
  • Older Adults
Nordic Walking/ Urban Poling
Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking)...

Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. Be prepared to head outdoors for a walk! Bring your own poles or borrow ours! Please wear comfortable walking shoes and dress for the weather.

 

 

Sanford Legion Saturday, May 30 May 30, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Contact: Sarah Fetterly, or Brodie Blair, Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a...

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Day and times may vary without notice. Location & days may change. Register at any time to receive updates. Please wear clean indoor shoes.

**Contact Brodie or Sarah for up to date pickleball schedule.

*No Pickleball May 18

Headingley Community Centre Sundays, Mondays, Wednesdays, & Thursdays March 23 - June 28, from 6:30 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

 

 

Oak Bluff Recreation Centre 6 Mondays, April 6 - May 11 April 6 - May 11, from 1:30 pm - 3:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Caisse Community Centre in La Salle 25 Tuesdays and Thursdays April 7 - June 30, from 12:00 pm - 3:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School 16 Tuesdays and Thursdays April 7 - May 28, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball - Summer
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

No program August 11 or 13.

Caisse Community Centre in La Salle 16 Tuesdays and Thursdays July 7 - August 27, from 7:30 pm - 9:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

*Please note program dates have changed since the guide went to print. There will be no program April 22 and the program will end June 17.

 

Oak Bluff School Wednesdays, April 8 - June 24 April 8 - June 17, from 6:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pilates
Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

*Please note the dates for this program have changed since the guide went to print. There will be no class on April 21 and the program will run until June 16.

 

Oak Bluff School Gym 10 Tuesdays, April 7 - June 16 April 7 - June 16, from 8:00 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pound Fitness
Pound fitness is a different kind of workout. We use specially designed lightly weighted drumsticks called Ripstix®. Instead of listening to music, we become the music. Pound is designed for all...

Pound fitness is a different kind of workout. We use specially designed lightly weighted drumsticks called Ripstix®. Instead of listening to music, we become the music. Pound is designed for all fitness levels and provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! It is an exhilarating full body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements. Pound is designed for all fitness levels and is modifiable to fit with individual abilities. Please bring a yoga mat.

*No class May 4 or 18.

Phoenix School in Headingley 9 Mondays, April 6 - June 15 April 6 - June 15, from 7:00 pm - 8:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Core
Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Phoenix Community Centre in Headingley 10 Fridays, April 17 - June 19 April 17 - June 19, from 9:50 am - 10:50 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Phoenix Community Centre at 10:00 am!

 

Phoenix Community Centre in Headingley 10 Thursdays, April 9 - June 11 April 9 - June 11, from 10:00 am - 11:00 am Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on May 18.

 

 

Oak Bluff Recreation Centre 8 Mondays, April 6 - June 1 April 6 - June 1, from 7:30 pm - 8:30 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class May 18.

J. A. Cuddy School in Sanford 11 Mondays April 6 - June 22, from 6:00 pm - 7:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

 

*Please note no class on May 18.

 

 

Starbuck Hall 11 Mondays April 6 - June 22, from 8:00 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Phoenix Community Centre in Headingley 10 Wednesdays, April 15 - June 17 April 15 - June 17, from 7:00 pm - 8:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*Please note program dates have changed since the guide went to print. The program will now end June 18.

Oak Bluff School Gym 11 Thursdays, April 9 - June 18 April 9 - June 11, from 8:00 pm - 9:00 pm Spring 2020
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Parent & Child

All Aboard the Number Train
3 & 4 Years
Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers...

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. Parental participation required.

 

Sanford United Church 6 Wednesdays, April 15 - May 20 April 15 - May 20, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Oak Bluff Recreation Centre every week until May 12, 2020 November 26 - May 12, from 10:30 am - 12:00 pm Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Oak Bluff Recreation Centre every week until May 12, 2020 November 26 - May 12, from 10:30 am - 12:00 pm Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

 

Caisse Community Centre in La Salle Wednesdays until May 13, 2019 January 8 - May 13, from 9:30 am - 11:00 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Starbuck Hall Until May 13 January 8 - May 13, from 9:30 am - 11:30 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

 

Caisse Community Centre in La Salle Wednesdays until May 13, 2019 January 8 - May 13, from 9:30 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Starbuck Hall Until May 13 March 25 - May 13, from 9:30 am - 11:30 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 yrs.
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Sanford United Church Mondays January 6 - May 11, from 10:00 am - 11:30 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 yrs.
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Sanford United Church Mondays January 6 - May 11, from 10:00 am - 11:30 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Growing up Green
3 - 5 Years
Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities,...

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

Phoenix Community Centre in Headingley 8 Tuesdays, April 7 - May 26 April 7 - May 26, from 10:00 am - 11:30 am Spring 2020
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Mindful Munchkins
2 - 4 Years
Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how...

Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships! Parent or caregiver participation required.

Starbuck Hall 6 Mondays, April 6 - May 11 April 6 - May 11, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Mindful Munchkins
2 - 4 Years
Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how...

Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships! Parent or caregiver participation required.

Caisse Community Centre in La Salle 6 Fridays, April 17 - May 22 April 17 - May 22, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Shake, Rattle & Roll
2 - 5 years
A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

 

Oak Bluff Recreation Centre 6 Mondays, April 6 - May 11 April 6 - May 11, from 10:00 am - 11:00 pm Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

 

*No class April 15

Phoenix Community Centre in Headingley 8 Wednesdays, April 8 - June 3 April 8 - June 3, from 9:45 am - 11:15 am Spring 2020
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Traveling Tots
2 - 4 Years
There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs,...

There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs, sounds, games and crafts! Come out and travel with us! Parent or caregiver participation required.

Domain Hall 6 Fridays. April 24 - May 29 April 24 - May 29, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Whale Tales
2 - 4 Years
Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favourite books from under the deep blue sea. Each week, there will be a new story...

Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favourite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favourite ensuring you will have a whale of a time!

 

*Please note: Start date has changed since guide has gone to print, it will now begin Friday, April 24.

Oak Bluff Recreation Centre Board Room 6 Fridays, April 24 - May 29 April 24 - May 29, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School

Pre-School

All Aboard the Number Train
3 & 4 Years
Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers...

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. Parental participation required.

 

Sanford United Church 6 Wednesdays, April 15 - May 20 April 15 - May 20, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Oak Bluff Recreation Centre every week until May 12, 2020 November 26 - May 12, from 10:30 am - 12:00 pm Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Oak Bluff Recreation Centre every week until May 12, 2020 November 26 - May 12, from 10:30 am - 12:00 pm Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

 

Caisse Community Centre in La Salle Wednesdays until May 13, 2019 January 8 - May 13, from 9:30 am - 11:00 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Starbuck Hall Until May 13 January 8 - May 13, from 9:30 am - 11:30 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

 

Caisse Community Centre in La Salle Wednesdays until May 13, 2019 January 8 - May 13, from 9:30 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 Years
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Starbuck Hall Until May 13 March 25 - May 13, from 9:30 am - 11:30 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 yrs.
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Sanford United Church Mondays January 6 - May 11, from 10:00 am - 11:30 am Winter 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Family Fun Time
0 - 5 yrs.
Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There...

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Sanford United Church Mondays January 6 - May 11, from 10:00 am - 11:30 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Great Adventures with My Grandfriends
You don’t have to be a grandparent or have grandchildren to enjoy spending time with youngsters in the community. This program creates opportunities for older adults and children to spend time...

You don’t have to be a grandparent or have grandchildren to enjoy spending time with youngsters in the community. This program creates opportunities for older adults and children to spend time together exploring different activities and adventures that will create memorable experiences for everyone. Every week there will be a new theme - baking, nature walks, music are just some of the options. You are welcome to bring your own grandchild or enjoy the company of children from Bright Beginnings Educare

Headingley Community Centre 8 Thursdays, April 16 - June 4 April 16 - June 4, from 10:00 am - 11:00 am Spring 2020
  • Children &/or Youth
  • Older Adults
  • Pre-School
Growing up Green
3 - 5 Years
Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities,...

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

Phoenix Community Centre in Headingley 8 Tuesdays, April 7 - May 26 April 7 - May 26, from 10:00 am - 11:30 am Spring 2020
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Learn to Play Soccer (4 - 6 Years)
Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should bring their own soccer...

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should bring their own soccer ball and water bottle. Please wear sunscreen, a hat and comfortable running shoes. Shin pads are optional.

Phoenix School Field in Headingley 8 Tuesdays, May 5 - June 23 May 5 - June 23, from 6:00 pm - 6:45 pm Spring 2020
  • Children &/or Youth
  • Pre-School
Mindful Munchkins
2 - 4 Years
Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how...

Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships! Parent or caregiver participation required.

Starbuck Hall 6 Mondays, April 6 - May 11 April 6 - May 11, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Mindful Munchkins
2 - 4 Years
Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how...

Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships! Parent or caregiver participation required.

Caisse Community Centre in La Salle 6 Fridays, April 17 - May 22 April 17 - May 22, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Shake, Rattle & Roll
2 - 5 years
A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

 

Oak Bluff Recreation Centre 6 Mondays, April 6 - May 11 April 6 - May 11, from 10:00 am - 11:00 pm Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

 

*No class April 15

Phoenix Community Centre in Headingley 8 Wednesdays, April 8 - June 3 April 8 - June 3, from 9:45 am - 11:15 am Spring 2020
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Traveling Tots
2 - 4 Years
There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs,...

There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs, sounds, games and crafts! Come out and travel with us! Parent or caregiver participation required.

Domain Hall 6 Fridays. April 24 - May 29 April 24 - May 29, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Whale Tales
2 - 4 Years
Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favourite books from under the deep blue sea. Each week, there will be a new story...

Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favourite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favourite ensuring you will have a whale of a time!

 

*Please note: Start date has changed since guide has gone to print, it will now begin Friday, April 24.

Oak Bluff Recreation Centre Board Room 6 Fridays, April 24 - May 29 April 24 - May 29, from 10:00 am - 11:00 am Spring 2020
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School