204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3

January 1 - March 31 Winter 2018

All in One Fitness

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and...

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments. Please note Friday classes are held at La Salle School with the exception of March 2nd & 23rd - class on these dates will be held in the MPR at LSCU.

LSCU Complex in La Salle, La Salle School Gym 32 classes January 8 - March 23, from 6:00 pm - 7:00 pm
  • Healthy Lifestyles & Active Living
Baseball Umpires Clinic - Level 1
12 Years & Up

Get active and involved in your community while earning money. No experience is required to obtain your Level 1 certification. Fees are waived for R.M. of Macdonald residents who agree to...

Get active and involved in your community while earning money. No experience is required to obtain your Level 1 certification. Fees are waived for R.M. of Macdonald residents who agree to officiate for Macdonald Ball. Please bring a lunch, pen and paper. Fees subject to change pending Baseball Manitoba revisions. Participants must be at least 12 years of age at the time of the clinic.

LSCU Complex in La Salle March 17, 2018 March 17, from 9:00 am - 4:00 pm
  • Healthy Lifestyles & Active Living
Beginner's Karate
7 years & up

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

*Please note- There will be no class January 31st.

 

 

LSCU Complex MPR in La Salle 11 Wednesdays January 10 - March 21, from 5:30 pm - 6:30 pm
  • Healthy Lifestyles & Active Living
Registrations Closed
Beginner's Karate
7 years & up

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

J. A. Cuddy School in Sanford 11 Wednesdays January 10 - March 21, from 7:00 pm - 8:00 pm
  • Healthy Lifestyles & Active Living
Cardio - Strength Fusion

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 22 classes, Tues. & Thurs. January 9 - March 22, from 9:00 am - 9:50 am
  • Healthy Lifestyles & Active Living
  • Older Adults
CANCELLED
Cardio Drumming for Beginners

Cardio drumming combines aerobic movement, muscle strength and conditioning with the powerful beat and rhythms of drumming for a complete brain and body workout! Enjoy the benefits of music,...

Cardio drumming combines aerobic movement, muscle strength and conditioning with the powerful beat and rhythms of drumming for a complete brain and body workout! Enjoy the benefits of music, movement and rhythm while discovering the drummer in you! Please bring your own stability ball.

Phoenix School in Headingley 8 Thursdays February 1 - March 22, from 6:00 pm - 7:00 pm
  • Healthy Lifestyles & Active Living
Co - Ed Recreational Indoor Soccer
16 yrs. & up

Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please...

Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please wear clean non-marking footwear. New players are welcome to join at any time!

LSCU Complex in La Salle 10 Mondays January 8 - March 19, from 8:30 pm - 10:00 pm
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Co-ed Recreational Volleyball
Ages 14 and up

Come out and play some volleyball! Brush up on your spike - or learn how to spike. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and...

Come out and play some volleyball! Brush up on your spike - or learn how to spike. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and volleyballs will be provided. Please wear clean shoes with non-marking soles. No program Feb. 5th or 19th.

Starbuck School 9 Mondays January 8 - March 19, from 7:00 pm - 8:30 pm
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Fit & Flex

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium. No class February 19th

Headingley Community Centre 19 classes January 15 - March 21, from 10:00 am - 11:00 am
  • Healthy Lifestyles & Active Living
  • Older Adults
Fusion Fitness

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class February 5th or 19th.

J. A. Cuddy School in Sanford 20 classes, Mondays & Thursdays until March 22, 2018 January 8 - March 22, from 7:15 pm - 8:15 pm
  • Healthy Lifestyles & Active Living
Gentle Yoga

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 11 Tuesdays January 9 - March 20, from 10:00 am - 11:00 am
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Get to Know Your iPad/iPhone

Have you ever watched someone do something on their iPad and asked: “How did you do that? Please show me.” Do you feel there is so much more you can do with your device? If you are...

Have you ever watched someone do something on their iPad and asked: “How did you do that? Please show me.” Do you feel there is so much more you can do with your device? If you are struggling, then this session is for you! We will go through basics, editing photos, creating memes, writing a Word style document you can export to text or email, posting on social media and more. Learn some shortcuts and tips for everyday use.

Phoenix Community Centre in Headingley March 8, 2018 March 8, from 1:30 pm - 3:30 pm
  • Older Adults
Girls Mindfulness & Yoga
Grades 4 - 6

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as...

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat and a snack!

Oak Bluff School 4 Tuesdays February 6 - February 27, from 4:30 pm - 5:30 pm
  • Healthy Lifestyles & Active Living
Home Alone
Ages 10 - 13

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, Basic first aid and internet safety. Please bring a lunch and water bottle.

Phoenix Community Centre in Headingley February 24, 2018 February 24, from 9:30 am - 1:30 pm
  • Children & Youth
Home Alone
Ages 10 - 13

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, Basic first aid and internet safety. Please bring a lunch and water bottle.

LSCU Complex in La Salle Saturday March 10, 2018 March 10, from 9:30 am - 1:30 pm
  • Children & Youth
Kids in the Kitchen
7 - 10 Years

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of...

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies. Priority will be given to first time participants. No class January 24th or 31st. Program sponsored by Southern Health.

 

 

Starbuck Lutheran Church Basement 6 Wednesdays January 10 - February 28, from 3:45 pm - 5:15 pm
  • Children & Youth
  • Macdonald Healthy Child
Kids in the Kitchen
7 - 10 Years

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of...

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies. Priority will be given to first time participants. Program sponsored by Southern Health.

*Please note there will be no class March 26th.

 

 

Sanford United Church 6 Mondays February 26 - April 9, from 3:45 pm - 5:15 pm
  • Children & Youth
  • Macdonald Healthy Child
Lunch & Learn
Brain Health

Description coming soon...

Description coming soon...

Sanford Legion Thursday, May 31 May 31, from 1:00 pm - 2:30 pm
  • Adult Leisure
  • Older Adults
Lunch & Learn
Busting Food & Nutrition Myths

Presenter: Jill Anderson, RD - Chronic Disease Dietitian
Are you confused by conflicting nutrition information in the media, on the internet and offered by well meaning friends and family...

Presenter: Jill Anderson, RD - Chronic Disease Dietitian
Are you confused by conflicting nutrition information in the media, on the internet and offered by well meaning friends and family members? Join Jill Anderson as she busts popular food and nutrition myths!

Headingley Community Centre February 20 February 20, from 12:00 pm - 2:00 pm
  • Adult Leisure
  • Older Adults
Lunch & Learn
Exercises You Can Do at Home

Remaining independent, strong and healthy is important to all of us! You can realize the benefits in the comfort of your own home once you have a few basic exercises to practice safely. Join...

Remaining independent, strong and healthy is important to all of us! You can realize the benefits in the comfort of your own home once you have a few basic exercises to practice safely. Join Maria, certified fitness leader and evaluator for some helpful exercise solutions to home-based fitness. Please Contact Leanne to register at 204.735.3052

Headingley Community Centre March 6, 2018 March 6, from 12:00 pm - 2:30 pm
  • Adult Leisure
  • Older Adults
Making the Most of Encore Gym
Ease into Fitness

One of the most common problems with beginning an exercise program is doing too much too soon. This is very hard to avoid because a new exerciser is unaware they are doing too much until the next...

One of the most common problems with beginning an exercise program is doing too much too soon. This is very hard to avoid because a new exerciser is unaware they are doing too much until the next day, when they are experiencing severe soreness. This workshop will teach you about the science of gradual start up, and how to ease into fitness so it can become part of your lifestyle and you can then enjoy all the benefits that fitness has to offer.

Headingley Community Centre March 21, 2018 March 21, from 9:00 am - 10:00 am
  • Healthy Lifestyles & Active Living
Making the Most of Encore Gym
Foam Roller Workshop

Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle. Foam rollers...

Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle. Foam rollers provide the opportunity to increase mobility resulting in a more functional and safe movement pattern in your fitness and activities of daily living. This workshop will teach you the basics of how to use the foam roller and incorporate it into your fitness routine.

Headingley Community Centre February 21, 2018 February 21, from 9:00 am - 10:00 am
  • Healthy Lifestyles & Active Living
Mature Driver Workshop

Manitoba's varying road conditions emphasize the importance of refreshing driving skills as we age. Increase your confidence and driving ability by taking advantage of this opportunity! This...

Manitoba's varying road conditions emphasize the importance of refreshing driving skills as we age. Increase your confidence and driving ability by taking advantage of this opportunity! This workshop will teach you defensive driving techniques, show you how to enhance your driving skills, update your knowledge of traffic laws and road safety rules, and show you how to compensate for any changes that may occur in hearing, vision, flexibility and reaction time. Driver evaluations provided on request. Please bring a lunch.

Starbuck Hall February 27, 2018 February 27, from 10:00 am - 1:00 pm
  • Older Adults
Men's Yoga

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and...

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind! No class on February 14th.

Phoenix Community Centre in Headingley 10 Wednesdays January 10 - March 21, from 8:15 pm - 9:15 pm
  • Healthy Lifestyles & Active Living
Mindful Mondays

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help....

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help. Experience the benefits of meditating in a group along with dialogue, questions and answers. First time and long time mediators welcome! Please bring a yoga mat - the class will also include some gentle yoga practice. *Please note the registration deadline is one week prior to each session.

Phoenix Community Centre in Headingley 3 Mondays February 5 - April 2, from 6:30 pm - 8:00 pm
  • Healthy Lifestyles & Active Living
Registrations Closed
Music & Me
Ages 2 - 4

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 6-week program will introduce participants to...

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 6-week program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

Starbuck Hall 6 Thursdays January 25 - March 1, from 10:00 am - 11:00 am
  • Macdonald Healthy Child
  • Parent & Child
CANCELLED
Now We're Cooking!
10 - 12 Years

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food...

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food safety, how to follow a recipe, different cooking techniques and the use of age appropriate kitchen tools and appliances. Each class will feature an engaging nutrition activity, hands-on cooking and of course the best part--tasting!! Students will learn to prepare new recipes each week. Please indicate at the time of registration if your child has any food allergies.

*Please note there will be no program February 20th.

 

Headingley Community Centre 5 Tuesdays February 13 - March 20, from 6:00 pm - 7:30 pm
  • Children & Youth
  • Healthy Lifestyles & Active Living
Now We're Cooking!
10 - 12 Years

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food...

This 6 week program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food safety, how to follow a recipe, different cooking techniques and the use of age appropriate kitchen tools and appliances. Each class will feature an engaging nutrition activity, hands-on cooking and of course the best part--tasting!! Students will learn to prepare new recipes each week. Please indicate at the time of registration if your child has any food allergies.

*Please note there will be no class March 26th.

Sanford United Church 6 Mondays February 26 - April 9, from 6:00 pm - 7:30 pm
  • Children & Youth
  • Healthy Lifestyles & Active Living
Pickleball

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and...

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates.

Headingley Community Centre every week on Monday, Tuesday, Wednesday, Thursday until May 24, 2018 January 3 - May 24, from 1:30 pm - 4:00 pm
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Participate in ongoing drop-in sessions on Monday afternoons. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

*Please Note- There will be no program Feb. 1 or 15th.

 

LSCU Complex in La Salle 21 Classes January 4 - March 22, from 1:00 pm - 3:00 pm
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. Please note there will be no program on February 19th. For more information, call Bill and Lorraine Powell at 204-895-0090.

Oak Bluff Recreation Centre Mondays January 8 - May 14, from 1:30 pm - 3:30 pm
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School Thursdays January 11 - March 22, from 6:30 pm - 8:30 pm
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. A clinician will be on hand the first week to help you learn the basics of the game. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no Pickleball program on Wednesday, Feb. 28th.

Oak Bluff School 11 Wednesdays January 10 - March 21, from 6:30 pm - 8:30 pm
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Recreational Badminton
Ages 14 and up

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

J. A. Cuddy School in Sanford 11 Thursdays January 11 - March 22, from 7:30 pm - 9:00 pm
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Shake, Rattle & Roll
2 - 5 Years

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

Oak Bluff Recreation Centre 6 Fridays January 19 - February 23, from 10:00 am - 11:00 am
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes. No program February 13th.

Phoenix Community Centre in Headingley 8 Tuesdays January 16 - March 13, from 9:45 am - 11:15 am
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Take it Outside
Spring Break Kids Camp (Grades 1 - 5)

Looking for something new or different for your children to do over Spring Break? We have you covered! The Macdonald Headingley Recreation
District has partnered with the Phoenix After School...

Looking for something new or different for your children to do over Spring Break? We have you covered! The Macdonald Headingley Recreation
District has partnered with the Phoenix After School Program to introduce your child to 4 FREE days of fun with the “Take it Outside” day camp.
This program is designed to operate primarily outdoors, with interactive games around variety of themes such as nature, team and community
building- all while being active and having fun! There are only 15 spaces available.

Phoenix School in Headingley Monday - Thursday until March 29, 2018 March 26 - March 29, from 8:30 am - 5:30 pm
  • Children & Youth
  • Headingley Healthy Child
  • Healthy Lifestyles & Active Living
Time to Rhyme
0 - 5 years

A song, a rhyme, or a “finger play” like “Itsy Bitsy Spider” can help with transitioning your child from home to the city, or to a friend’s house. Music helps with...

A song, a rhyme, or a “finger play” like “Itsy Bitsy Spider” can help with transitioning your child from home to the city, or to a friend’s house. Music helps with vocabulary, encourages hand-eye coordination, and promotes listening skills, while allowing your child to meet new friends. Let’s play and have fun with our children! Having fun with Mom and/or Dad will create a lifetime of memories for your child. Parental participation required. Please ensure you both have clean, indoor shoes. Siblings are welcome!

*Please note there will be no program February 19th.

 

LSCU Complex in La Salle 6 Mondays February 5 - March 19, from 10:00 am - 11:00 am
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Registrations Closed
Whale Tales
2 - 4 Years

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue...

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include "Fidgety Fish", "Commotion in the Ocean", and more. This activity is a family favorite ensuring you will have a whale of a time.

Sanford United Church 6 Wednesdays January 17 - February 21, from 10:00 am - 11:00 am
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Registrations Closed
Wiggle, Giggle
1 - 4 Years

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities...

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Parent(s) must participate in the program. *Please note there will be no program during the Phoenix Winter Carnival.

Phoenix Community Centre in Headingley 5 Wednesdays February 7 - March 21, from 10:00 am - 11:00 am
  • Headingley Healthy Child
  • Parent & Child
Winter Yoga Mix

A gentle Winter Yoga Mix class will offer you flexibility, strength, improved mobility, meditation, along with mind and body awareness. In this program we will be exploring many styles of yoga for...

A gentle Winter Yoga Mix class will offer you flexibility, strength, improved mobility, meditation, along with mind and body awareness. In this program we will be exploring many styles of yoga for all around wellness and balance. Styles offered will be Vinyasa Slow Flow, Gentle Yoga, Yin Yoga, and Restorative Yoga. Please bring a yoga mat and any props you regularly use.

LSCU Complex in La Salle 10 Wednesdays January 17 - March 21, from 7:15 pm - 8:30 pm
  • Healthy Lifestyles & Active Living
CANCELLED
Wood Carving for Beginners

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project...

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project and advance in complexity with each new project. You might just discover your new favourite pastime! No class February 13th.

Phoenix Community Centre in Headingley 6 Tuesdays January 30 - March 13, from 2:00 pm - 4:00 pm
  • Adult Leisure
  • Older Adults
Yoga
All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat. No program on February 14th.

Phoenix Community Centre in Headingley 10 Wednesdays January 10 - March 21, from 7:00 pm - 8:00 pm
  • Healthy Lifestyles & Active Living
Yoga
All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat. Please note there is no class on February 5th or 19th

J. A. Cuddy School in Sanford 8 Mondays January 15 - March 19, from 6:00 pm - 7:00 pm
  • Healthy Lifestyles & Active Living
Yoga
All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat. *Please note there will be no class February 19th.

LSCU Complex in La Salle 9 Mondays January 15 - March 19, from 7:15 pm - 8:30 pm
  • Healthy Lifestyles & Active Living
Yoga
All Levels

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat. No class February 19th.

Starbuck Hall 9 Mondays January 15 - March 19, from 8:00 pm - 9:00 pm
  • Healthy Lifestyles & Active Living
Yoga Flow

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

Headingley Community Centre 11 Thursdays January 11 - March 22, from 10:00 am - 11:00 am
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing. *Please note there will be no class February 19th.

Oak Bluff Recreation Centre 19 Classes January 15 - March 21, from 7:30 pm - 8:30 pm
  • Healthy Lifestyles & Active Living
Yogalates

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We'll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

Oak Bluff School 10 Thursdays January 18 - March 22, from 8:00 pm - 9:00 pm
  • Healthy Lifestyles & Active Living

April 1 - August 31 Spring 2018

All in One Fitness

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and...

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments. Please note Friday classes are held at La Salle School.

*No class April 20 & May 21

LSCU Complex Gymnasium in La Salle 34 classes April 2 - June 22, from 6:00 pm - 7:00 pm
  • Healthy Lifestyles & Active Living
All in One Fitness - Summer

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and...

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Class will take place outside. Please bring lots of water!Payment may be made in installments.

*No program August 6

LSCU Complex Gymnasium in La Salle 19 classes July 4 - August 17, from 6:00 pm - 7:00 pm
  • Healthy Lifestyles & Active Living
Beginner's Karate
7 years & up

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

 

 

 

LSCU Complex MPR in La Salle 6 Wednesdays April 4 - May 9, from 5:30 pm - 6:30 pm
  • Healthy Lifestyles & Active Living
Beginner's Karate
7 years & up

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

 

 

 

J. A. Cuddy School in Sanford 6 Wednesdays April 4 - May 9, from 7:00 pm - 8:00 pm
  • Healthy Lifestyles & Active Living
Bring Your Own Project

Do you love the look of painted furniture but you aren’t sure where to begin? The best way to learn is by doing, so join me in the this informative and hands on class where you will learn...

Do you love the look of painted furniture but you aren’t sure where to begin? The best way to learn is by doing, so join me in the this informative and hands on class where you will learn the skills to transform a piece from beginning to end. Bring in your own furniture piece to transform, such as a side table, chair or night stand. You must be able to carry it in to class, no exceptions on larger pieces. You will leave the class with your piece completely finished and the skills to attempt your own projects at home. Pre payment is required at time of registration.

Oak Bluff Recreation Centre Canteen Area May 12, 2018 May 12, from 9:00 am - 1:00 pm
  • Adult Leisure
Build Your Own Salad Bowl w/ Whole Grains & Pulses

You’re going to love these tasty and nutritious all-in-one power bowls. They’re fast, easy, affordable and packed with whole grains, veggies and a variety of protein options. Learn how...

You’re going to love these tasty and nutritious all-in-one power bowls. They’re fast, easy, affordable and packed with whole grains, veggies and a variety of protein options. Learn how to identify and cook whole grains and create delicious homemade dressings to make these delicious bowls. 

Headingley Community Centre April 23, 2018 April 23, from 6:30 pm - 8:30 pm
  • Adult Leisure
Building Friendships Lego, Building & Stop Motion Animation Club
Ages 5 - 12

Kids will be challenged each week to tap into their creativity and work collaboratively with others through participating in a series of individual and group Lego® building challenges....

Kids will be challenged each week to tap into their creativity and work collaboratively with others through participating in a series of individual and group Lego® building challenges. Throughout the program, kids will also be given an opportunity to create stop motion animation videos using sets that they have built.

Oak Bluff School 6 Thursdays April 5 - May 10, from 5:30 pm - 6:30 pm
  • Children & Youth
Cardio - Strength Fusion

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre 10 Wednesdays April 4 - June 6, from 9:00 am - 9:50 am
  • Healthy Lifestyles & Active Living
  • Older Adults
CPR / AED
Adult, Infant & Child

This course will cover adult, infant and child CPR and how to use an AED (defibrillator) using the current protocols of the Heart & Stroke Foundation. Participants may choose to buy the manual...

This course will cover adult, infant and child CPR and how to use an AED (defibrillator) using the current protocols of the Heart & Stroke Foundation. Participants may choose to buy the manual for an additional $20. The registration fee includes certification from Heart & Stroke Foundation.

Headingley Fire Hall April 17, 2018 April 17, from 6:00 pm - 10:00 pm
  • Adult Leisure
Farmhouse Table Spring Centerpiece

Do you love farmhouse style and love decorating your table for all holidays and occasions? If this sounds like you, you will not want to miss this workshop! All participants will paint their won...

Do you love farmhouse style and love decorating your table for all holidays and occasions? If this sounds like you, you will not want to miss this workshop! All participants will paint their won piece that will be preassembled raw wood. You may choose from milk paint in a variety of neutral colours. Milk paint is an all-natural paint that can be used for indoor or outdoor use. A large centerpiece measuring approx. 12’ x 36’ will make a statement on any table. In class there will be a demonstration as well on how to decorate it. Pre-payment is required at time of registration to reserve your spot.

Sanford Arena Upstairs April 13, 2018 April 13, from 6:00 pm - 8:00 pm
  • Adult Leisure
Fit & Flex

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*No program May 21

Headingley Community Centre 21 Classes April 2 - June 13, from 10:00 am - 11:00 am
  • Healthy Lifestyles & Active Living
  • Older Adults
Foil Stained Glass Workshop for Beginners

Come join us for this one day workshop to learn the foil method of stained glass artistry and just in time for the holidays! Begin by picking a pre-cut window hanging and learning to grind, foil...

Come join us for this one day workshop to learn the foil method of stained glass artistry and just in time for the holidays! Begin by picking a pre-cut window hanging and learning to grind, foil and solder. Students will then be assisted in picking a second project, making the pattern and cutting the glass. You will take home two completed window hangings- and maybe a new found hobby! Please bring a bag lunch.

Phoenix Community Centre in Headingley April 28, 2018 April 28, from 9:00 am - 5:00 pm
  • Adult Leisure
Garden Sign

Calling all Gardeners! Spring is upon us and you will want to add this beautiful sign to your outdoor space. In this workshop you will paint your sign and learn how to use a vinyl stencil to...

Calling all Gardeners! Spring is upon us and you will want to add this beautiful sign to your outdoor space. In this workshop you will paint your sign and learn how to use a vinyl stencil to achieve a professionally looking made sign. You will also seal your sign for outdoor protection. There will be a variety of colours to choose from to make it your own and suit your decor taste. Sign saying: “Leave Room in your Garden for the Angels to Dance.” All supplies included, please wear appropriate clothes for painting. Pre-payment is required at time of registration.

Oak Bluff Recreation Centre Board Room May 25, 2018 May 25, from 6:00 pm - 8:00 pm
  • Adult Leisure
Gentle Yoga

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 10 Tuesdays April 10 - June 12, from 10:00 am - 11:00 am
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Girls Mindfuleness & Yoga
Grades 4 - 6

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as...

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat and a snack!

LSCU Complex MPR in La Salle 4 Thursdays May 3 - May 24, from 4:00 pm - 5:00 pm
  • Children & Youth
  • Healthy Lifestyles & Active Living
Home Alone
10 - 13 Years

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, Basic first aid and internet safety. Please bring a lunch and water bottle. *Must be 10 years old by start date.

Starbuck Lutheran Church Basement April 21, 2018 April 21, from 9:30 am - 1:30 pm
  • Children & Youth
Learn to Play Soccer
4 - 6 Years

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Players will be grouped according to...

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Players will be grouped according to their ages. Children should wear sunscreen, a hat and comfortable shoes for running. Shin pads are optional. Please bring a water bottle.

Phoenix School in Headingley 8 Tuesdays May 8 - June 26, from 6:00 pm - 6:45 pm
  • Children & Youth
  • Pre-School
Lunch & Learn
Estate Planning

Make sure you have an estate place in place to protect your assets and other personal considerations when you pass. An effective estate plan gives you peace of mind, knowing that your assets will...

Make sure you have an estate place in place to protect your assets and other personal considerations when you pass. An effective estate plan gives you peace of mind, knowing that your assets will be distributed to your beneficiaries according to your wishes. Learn the many elements of estate planning - your executors may want to attend too!

Headingley Community Centre April 17, 2018 April 17, from 12:00 pm - 2:30 pm
  • Adult Leisure
  • Older Adults
Making the Most of Encore Gym
Functional Fitness

Anything you do in the gym should improve the way you move in day to day life, decrease your chance of injury and improve your joint health. This workshop will teach you the basics of how to use...

Anything you do in the gym should improve the way you move in day to day life, decrease your chance of injury and improve your joint health. This workshop will teach you the basics of how to use the equipment in the gym to improve your mobility, decrease your chances of injury in day to day life and reduce joint pain and discomfort.

Headingley Community Centre April 18, 2018 April 18, from 9:00 am - 10:00 am
  • Healthy Lifestyles & Active Living
  • Older Adults
Making the Most of Encore Gym
Myofascial Release with Foam Rollers

Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle.  Foam...

Improving mobility has become one of the largest challenges for older adults due to the loss of collagen in the muscle and the tightening of the fascia that surrounds the muscle.  Foam rollers provide the opportunity to increase mobility resulting in a more functional and safe movement pattern in your fitness and activities of daily living.  This workshop will teach you the basics of how to use the foam roller and incorporate it into your fitness routine.

Headingley Community Centre May 16, 2018 May 16, from 11:30 am - 12:30 pm
  • Healthy Lifestyles & Active Living
  • Older Adults
Mature Driver Workshop

Manitoba's varying road conditions emphasize the importance of refreshing driving skills as we age. Increase your confidence and driving ability by taking advantage of this opportunity! This...

Manitoba's varying road conditions emphasize the importance of refreshing driving skills as we age. Increase your confidence and driving ability by taking advantage of this opportunity! This workshop will teach you defensive driving techniques, show you how to enhance your driving skills, update your knowledge of traffic laws and road safety rules, and show you how to compensate for any changes that may occur in hearing, vision, flexibility and reaction time. Drive evaluations provided on request. Please bring a lunch.

Headingley Community Centre Schedule: April 18, from 1:00 pm - 4:00 pm
  • Older Adults
Men's Yoga

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and...

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind!

Phoenix Community Centre in Headingley 8 Wednesdays April 11 - May 30, from 8:15 pm - 9:15 pm
  • Healthy Lifestyles & Active Living
Mindful Mondays

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help....

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help. Experience the benefits of meditating in a group along with dialogue, questions and answers. First time and long time mediators welcome!

*Please note the registration deadline is one week prior to each session.

Phoenix Community Centre in Headingley 2 Mondays May 14 - June 4, from 6:30 pm - 8:00 pm
  • Healthy Lifestyles & Active Living
Paint Party Afternoon

Fun, creative and stress free! No previous artistic experience necessary! Our artist/instructor will guide you step by step to creating the beautiful 12 x 16...

Fun, creative and stress free! No previous artistic experience necessary! Our artist/instructor will guide you step by step to creating the beautiful 12 x 16 “Little Aurora” painting. You will be proud to hang it in your home and say, “I did it myself!” All supplies included, please wear old clothing. 

Sanford Legion May 3, 2018 May 3, from 1:30 pm - 3:00 pm
  • Adult Leisure
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.  For more information, call Bill and Lorraine Powell at 204-895-0090.

Oak Bluff Recreation Centre every week on Monday until May 14, 2018 April 2 - May 14, from 1:30 pm - 3:30 pm
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Participate in ongoing drop-in sessions on Monday afternoons. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

LSCU Complex in La Salle every week on Tuesday, Thursday until June 28, 2018 April 3 - June 28, from 1:00 pm - 3:00 pm
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School 9 Thursdays April 5 - May 31, from 6:30 pm - 8:30 pm
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no Pickleball program on Wednesday, May 2nd.

Oak Bluff School every week on Wednesday until May 16, 2018 April 4 - May 16, from 6:30 pm - 8:30 pm
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pilates

Come try Pilates! There are many benefits to Pilates including longer leaner muscles, improved posture, increased core strength and stability. Pilates can also enhance functional fitness and ease...

Come try Pilates! There are many benefits to Pilates including longer leaner muscles, improved posture, increased core strength and stability. Pilates can also enhance functional fitness and ease of movement, improves balance, coordination and circulation. Pilates complements other forms of exercise and can enhance performance in sports and can aid in recovering from injury. No experience necessary. Please bring a yoga mat.

*Please note there will be no program May 2nd.

Oak Bluff School 7 Wednesdays April 11 - May 30, from 8:00 pm - 9:00 pm
  • Healthy Lifestyles & Active Living
  • Older Adults
Recreational Badminton
Ages 14 and up

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

J. A. Cuddy School in Sanford 7 Thursdays April 5 - May 17, from 7:30 pm - 9:00 pm
  • Adult Leisure
  • Children & Youth
  • Healthy Lifestyles & Active Living
Self Defense for Women and Girls
Ages 13 and up

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self...

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

J. A. Cuddy School in Sanford April 14, 2018 April 14, from 9:30 am - 12:00 pm
  • Children & Youth
  • Healthy Lifestyles & Active Living
Self Defense for Women and Girls
Ages 13 and up

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self...

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

LSCU Complex MPR in La Salle April 28, 2018 April 28, from 9:30 am - 12:00 pm
  • Children & Youth
  • Healthy Lifestyles & Active Living
Shake, Rattle & Roll
2 - 5 Years

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

Phoenix Community Centre in Headingley 6 Wednesdays April 18 - May 23, from 10:00 am - 11:00 am
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Soccer Skills for Coaches

This clinic is intended for the first-time coaches and coaches of younger children. Topics include basic rules, organization of practices, sample drills, etc. Please wear clean, indoor shoes.

This clinic is intended for the first-time coaches and coaches of younger children. Topics include basic rules, organization of practices, sample drills, etc. Please wear clean, indoor shoes.

Sanford Collegiate April 19, 2018 April 19, from 7:00 pm - 9:00 pm
  • Adult Leisure
Soccer Skills for Little Ones (4 years & under)

Is your little kicker ready for his/her first go at a soccer ball? Little Kickers is an indoor play-based mini soccer program that will focus on the development of fundamental skills through fun,...

Is your little kicker ready for his/her first go at a soccer ball? Little Kickers is an indoor play-based mini soccer program that will focus on the development of fundamental skills through fun, skill-building activities. Your child will gain increased coordination, social development and learn some simple rules of the game. This is a parent and child program - parental participation is required.

LSCU Complex in La Salle 6 Fridays April 13 - May 18, from 10:00 am - 11:00 am
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Spring Yoga Mix

A lighthearted yet challenging class for complete yoga newbies and established practitioners alike. Play with your limitations to gain flexibility and strength with breath, alignment, and self-awareness. Each class will explore a new aspect to a basic sequence of poses. Accessible for those who experience arthritis or back pain and beneficial for high levels of mental or physical stress.

LSCU Complex MPR in La Salle 8 Wednesdays April 11 - May 30, from 7:15 pm - 8:30 pm
  • Healthy Lifestyles & Active Living
Starbuck Play Group

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning...

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Starbuck Hall Wednesdays, September to May September 13 - May 16, from 9:30 am - 11:30 am
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Phoenix Community Centre in Headingley 8 Tuesdays April 3 - May 22, from 9:45 am - 11:15 am
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years

f you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from...

f you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Sanford United Church Mondays September 18 - May 14, from 10:00 am - 11:30 am
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

La Salle Community Fellowship Church Wednesdays September 20 - May 16, from 9:30 am - 11:00 am
  • Parent & Child
  • Pre-School
Whale Tales
2 - 4 Years

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue...

In this brand new literacy program, children and their caregivers will experience songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favorite ensuring you will have a whale of a time. Please note program on May 11th & 25th will be held outdoors.

Domain Hall 6 Fridays May 4 - June 8, from 10:00 am - 11:00 am
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Wood Carving for Beginners

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project...

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project and advance in complexity with each new project. You might just discover your new favourite pastime! This is a progressive class, attendance for all classes is suggested.

Phoenix Community Centre in Headingley 6 Thursdays April 5 - May 10, from 7:00 pm - 9:00 pm
  • Adult Leisure
  • Older Adults
Yoga
All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note there will be no class May 21

LSCU Complex in La Salle 8 Mondays April 9 - June 4, from 7:15 pm - 8:30 pm
  • Healthy Lifestyles & Active Living
Yoga
All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Phoenix Community Centre in Headingley 8 Wednesdays April 11 - May 30, from 7:00 pm - 8:00 pm
  • Healthy Lifestyles & Active Living
Yoga
All Levels

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class May 21

J. A. Cuddy School in Sanford 8 Mondays April 16 - June 11, from 6:00 pm - 7:00 pm
  • Healthy Lifestyles & Active Living
Yoga
All Levels

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

Starbuck Hall 8 Mondays April 16 - June 11, from 8:00 pm - 9:00 pm
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Yoga Flow

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

*No program May 17

Headingley Community Centre 9 Thursdays April 12 - June 14, from 10:00 am - 11:00 am
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class May 21st.

Oak Bluff Recreation Centre 17 classes, Mondays & Wednesdays April 9 - June 6, from 7:30 pm - 8:30 pm
  • Healthy Lifestyles & Active Living
Yogalates

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We'll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

Oak Bluff School Library 8 Thursdays April 12 - May 31, from 8:00 pm - 9:00 pm
  • Healthy Lifestyles & Active Living